On this episode, I am joined by Breathwork & Hypnotherapy facilitator, Suzy Perry. In 2017, Suzy learned the significance of the breath after sustaining a traumatic brain injury. Her breath then became her life force and the foundation to rebuild her mind and life. Now, Suzy is highly passionate about sharing this miracle with you. Suzys story is incredibly inspiring and I know you're going to absolutely love this conversation and Suzys enchanting energy. 

What we cover:

• Suzys journey that led her to breath work
• The relationship between breath work, the subconscious mind and the theta brainwave
• What to expect going into your first breath work session 
• How breath work differs from meditation and how Suzy utilizes both modalities
• Insight on the profound experiences Suzys clients have had through her work
• Why there may be resistance present surrounding breath work 
• Where to start if you're looking to integrate breath work into your life

Connect with Suzy:
Instagram: @breathewithsuzy

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
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