112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic.  This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens. 

Topics Discussed:

→ Functional mushrooms 

→ Dosing 

→ Cacao

→ Why it’s important to know where your adaptogens are coming from 

→ Properties of adaptogens that make them so powerful 

→ Theobromine 

→ Magnesium 

→ Is matcha an adaptogen?

→ How to pick the best type of adaptogens

→ Ayurveda 

→ Safety of adaptogens 

→ How to find the best brands of adaptogens 

→ Bioavailability 

→ Sustainability

→ Is turmeric an adaptogen?

Check Out Danielle:

→ www.HealingAdaptogens.com

→ Instagram: @danielleryanbroida

→ Instagram: @FourSigmatic

→ Danielle Online

Sponsored By:

→ Cured Nutrition | https://www.curednutrition.com/realfoodology

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→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

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Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ The Power of Mushrooms