Jakob guides business leaders, entrepreneurs, and visionaries to overcome burnout and find alignment by working at the root cause of unhealthy patterns through ontological coaching, somatics, and various modalities.

• Jakob’s healing journey began with a severe skin condition in his early teens that led to isolation and social anxiety
• Through meditation and spiritual practice, he experienced remarkable healing that launched his path into personal development
• His work evolved from plant medicine facilitation to high-end coaching after noticing the critical importance of integration
• Virtual coaching provides accessibility while in-person work offers deeper connection—both approaches have strengths and limitations
• True transformation requires rigorous accountability that many online programs lack
• The difference between therapy and coaching: therapy often focuses on past trauma, while coaching is future-oriented
• Nervous system regulation isn't about constant calm but developing flexibility to experience all emotions
• Healing is necessarily messy—we need to process anger, grief, and other difficult emotions rather than bypass them
• Addiction (to substances, behaviors, or even personal development) is fundamentally about avoiding discomfort
• Start your healing journey by listening to the part of you that already knows something is off

Connect with Jakob on Instagram to learn about his 12-week women's container and his private podcast "Inner Circle" where he shares behind-the-scenes insights about building a coaching business.

Jakob’s IG: @Jakobgricar

Website: jakobgricar.com

Alyssa's IG: @wildfemininerise

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