How important are omega 3's for our mind and body? In this episode I speak with Dr. Andreia Horta about specific foods that are clinically proven to help with depression and anxiety by reducing inflammation. We must take a holistic approach to wellness that goes beyond the at times, immediate benefits of pharmaceuticals.

Andreia's Instagram: https://www.instagram.com/dr.dreifox/

Exclusive Video Content with Dr. Andreia: http://www.patreon.com/depressiontoexpression