Struggling with body dysmorphia can be consuming, but healing is possible. It starts with shifting your expectations and honest self-reflection.

In this episode, we will discuss how to navigate body dysmorphia, find your triggers, and change your inner dialogue.

If you are sick of talking junk to yourself, of looking in the mirror and picking apart what you see, and are ready to make peace with your body, this episode is for you. 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1