Find a quiet, comfortable spot because today's episode—the next part of my Healing & Synergy mini-series—is another Rest & Revitalization Sleep Meditation practice, this one focused on helping you navigate the highs and lows of the rehabilitation process.

Listen in as I explain the power behind the practice of opposites in yoga nidra, especially as it relates to the "fix it" cycle, and then guide you through this 40-minute R&R Sleep Meditation, step-by-step.

Get full show notes and more information here: https://www.functionalsynergy.com/241