Do you like yoga or other mindful movement exercises?

 

Let’s talk about the yoga trend. Yoga and other mindful movement exercises are trendy for a reason. They help produce an important neurochemical in our brain that calms the body and plays a crucial role in our body’s stress response.

 

Learn more about mindful movements and how they can heal your body and manage your mood.

 

Host: Rebecca Hintze

Guest Speaker: Arianna Pienaar