Today I'm speaking with Yara Heary from Life after Birth Psychology. Yara is a Perth Psychologist who works exclusively with women throughout conception, pregnancy & motherhood. Yara started Life After Birth Psychology following the birth of her first son, which started her on yet another journey of self-discovery. Her experiences throughout early motherhood sparked her passion to support other women as they navigate their own family-of-origin dynamics - the social programming of the good mother, relationship changes with those around them, identity shifts and role changes to find their place of balance and authenticity as mothers.

Yara offers 1:1 and group coaching programs for mothers, including her group program 'The Re-Birth', alongside e-courses and workshops and her own podcast 'Life After Birth with Yara'.

In today's episode, I speak with Yara about how mothering can be a time of re-experiencing and, in many ways, grieving our own experiences of childhood and how this can be both painful and an opportunity for growth and healing. We talk about exploring our triggers, reparenting ourselves and nurturing our own inner child.

Connect with Yara
https://www.lifeafterbirth.com.au/
https://www.instagram.com/lifeafterbirthpsychology/

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

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