Listen To Your Gut

Healing Your Body By Listening To Your Gut: Fresh Leaf Forever Podcast Interviews Jini

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Healing your body by listening to your gut

In this fascinating interview with Jini Patel Thompson, founder of Listen to Your Gut and author of multiple books, host Vai Kumar uncovers lots of impactful information about Inflammatory Bowel Disease (Crohn’s, Colitis, Diverticulitis, and IBS).

A very personal topic to both guest and host, this episode takes listeners through a multi-pronged approach to finding a balance and restoring the body’s equilibrium. Listening to one’s own body, intuition, tapping into our body’s defences and healing capabilities, are all great reminders from this chat.

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Here are some Chapter highlights and notes from this conversation:
  • Ch 1: Jini’s journey, her non conventional approach – coming from a family of doctors, pharmacists, our guest shares her take on how she approached her healing journey.
  • Ch 2: Specific Carbohydrate Diet – what it offers and what Jini felt was a barrier with it personally.
  • Ch 3: Listen To Your Gut protocol, disease manifestation – how IBD shows up differently in people
  • Ch 4: Initial steps to address
  • Ch 5: Personality types, internal response – how our body triggers imbalances based on how we react to situations
  • Ch 6: Diet, allergy testing
  • Ch 7: Cellular regeneration – how healing happens in our body
  • Ch 8: Herxheimer reaction – rapid release of toxins
  • Ch 9: Methodical approach to healing
  • Ch 10: Wifi, environmental toxins
  • Ch 11: Adrenal systems, need for hormonal balance
  • Ch 12: Fecal transplant, surgical aspects in general
  • Ch 13: Children and IBD
  • Ch 14: Natural therapies
  • Ch 15: Microbiome testing, stool testing, food allergy testing
  • Ch 16:Absorb plus protein supplementation
  • Ch 17: Jini’s books, protocols
    • Chapter Markers

    0:00 – Jini’s journey, her non conventional approach

    10:00 – Specific Carbohydrate Diet
    13:00 – Listen to your gut protocol, disease manifestation
    16:11 – Initial steps to address
    18:00 – Personality types, internal response
    22:00 – Diet, allergy testing
    28:00 – Cellular regeneration
    33:00 – Herxheimer reaction
    37:00 – Methodical approach to healing
    53:00 – Wifi, environmental toxins
    56:00 – Adrenal systems, hormonal balance
    57:30 – Fecal transplant, surgical aspects
    1:00:00 – Children and IBD
    1:04:00 – Natural therapies
    1:08:00 – Microbiome testing, stool testing, food allergy testing
    1:11:00 – Absorb plus, protein supplementation
    1:15:00 – Jini’s books, protocols, children’s series

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    Listen To Your GutBy Jini Patel Thompson
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