The downside of being a peak performer often is being our own biggest critic. Today, we learn how to shift out of crippling self talk and into being our best coach in life. This is episode 215 with Ray Santiago III. You're tuned into Forever Athlete Radio, where together we go FAR. I'm your host Cory Camp and I appreciate you being here with us today. Ray and I cover a variety of topics today with the main focus being, giving you tangible tools to empower you to take control of your mindset when it matters most. If you've been listening to the show for awhile, you know I love to talk mindset and you also know I'm skeptical of anyone that calls themselves a mindset coach in today's world. Ray comes from a proven background in sports psychology and has spent years working with athletes of all skills and ages to improve their mental, physical, and emotional performance. His coaching philosophy is rooted in your Belief, your Breath, your Body, and your ability to Battle, which shows up in his latest book, The Pillar B's. We dive into each of those pillars today.

Connect with Ray on IG @Renewedmindperformance

Get Ray's Latest Book: https://thepillarbsbook.com

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