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Understanding the do's and don'ts of health anxiety healing is crucial for individuals looking to overcome this challenging condition. Health anxiety, also known as illness anxiety disorder, is characterized by excessive worry about having a serious medical condition despite having little or no medical evidence to support the belief.

In this episode you will learn,

• Why we focus too much on what to do rather than putting an end to old health anxiety habits
• How to approach new lifestyle changes that support health anxiety recovery
• The proper mindset for total transformation around health anxiety

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

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