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Description:

In this episode of The Health Anxiety Podcast Show, we explore the crucial difference between protecting yourself from health anxiety symptoms and truly healing at the root cause. Too often, people living with health anxiety rely on avoidance, gadgets, or protective routines to temporarily manage symptoms, but this only keeps the cycle alive. Real recovery happens when we shift from short-term protection to long-term root healing, teaching the mind and body that safety comes from within.

Join me as I share relatable examples, practical insights, and steps you can take today to move beyond symptom management and toward lasting freedom from health anxiety.

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• Website: The Anxiety Guy
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