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Podcast Episode Description: Welcome to The Health Anxiety Podcast, where we explore the relentless cycle of health anxiety and how to break free. In this powerful episode, we delve into the relationship you’ve unknowingly built with health anxiety—a connection driven by control, fear, and constant vigilance over your health.

We’ll uncover:

• Why health anxiety feels like a relationship you can’t escape.
• How behaviors like Googling symptoms and seeking reassurance feed the cycle.
• The role of cognitive distortions like catastrophizing and worst-case thinking.
• Practical tools to untangle yourself from health anxiety and regain peace of mind.

This episode offers actionable strategies and fresh insights to help you stop living in fear of every anxiety symptom and start embracing uncertainty with confidence. If you’re ready to break the grip of health anxiety, this is the most impactful episode to guide your health anxiety recovery journey.

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