Dr. Becky Campbell shares her experience with mold exposure in her new house. She discusses the challenges she faced in identifying the source of the mold and the symptoms she experienced. Despite multiple inspections, the mold was initially missed, leading her to take matters into her own hands. She shares the importance of trusting your instincts and listening to your body. Dr. Campbell also highlights the steps she took to remediate the mold and the ongoing process of rebuilding and replacing contaminated items. She emphasizes the need for proper bathroom construction and insulation to prevent future mold issues.

TOPICS

00:00 Introduction and Background

01:26 Discovering the Mold Issue

05:10 Symptoms and Effects of Mold Exposure

06:29 Challenges in Finding the Source of Mold

09:20 Multiple Inspections and Missed Leaks

11:06 Taking Matters into Own Hands

12:03 Canceled Trip and Getting Sick

13:53 Remediation Process Begins

18:25 Discovering Mold Behind Walls

19:51 Dealing with COVID and Other Illnesses

21:43 Getting Rid of Contaminated Items

23:30 Proper Bathroom Construction and Insulation

25:33 Lessons Learned and Future Steps

30:37 Continuing the Remediation Process

34:18 Importance of Listening to Your Body

37:31 Conclusion and Moving Forward

Sunlighten Saunas:

✨Mention "healthbabes" and save $600 on your sauna purchase!

Sunlighten Saunas | sunlighten.com ✨

Consultations:

Schedule consults | drbeckycampbell.com

Functional Medicine Courses:

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

Programs and Offers:

$97 off any of our programs, use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | healthbabes.com/courses/

Connect with Us:

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | healthbabes.com

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

Social Media:

📱 Follow us on Instagram | instagram.com/thehealthbabes

📱 Find us on Facebook | facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell

👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn

Sponsorship:

🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health.

TOPICS:

• Meet Ashok Gupta (00:34)
• Physical connection to the psyche (03:37)
• Long-hauler Syndrome (10:55)
• Retraining the brain's response (15:06)
• The 3 R's (18:32)
• The Gupta Program (32:04)
• Social media's impact on mental health (37:36)

More from Ashok Gupta:

Find more from Ashok Gupta on his website, TheGuptaProgram.com

Follow Ashok Gupta on Instagram @ashokgupta.tv

Consultations:

Schedule consults | drbeckycampbell.com

Functional Medicine Courses:

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

Programs and Offers:

$97 off any of our programs, use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | healthbabes.com/courses/

Connect with Us:

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | healthbabes.com

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

Social Media:

📱 Follow us on Instagram | instagram.com/thehealthbabes

📱 Find us on Facebook | facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell

👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn

Sponsorship:

🎙 Sponsor the podcast | bit.ly/3WYEtK7

Dr. Campbell and Dr. Hohn are joined by integrative oncologist, Dr. Connealy. We learn about her journey that led her into the field of integrative oncology. She talks about detecting cancer early on, underlying culprits that lead to cancer, alternative treatments to cancer and how she addresses the needs of her patients in her practice.

TOPICS:

• Meet Dr. Connealy (00:45)
• Identifying & screening for cancer (15:02)
• The rise of cancer rates (38:18)
• Cases from Dr. Connealy's practice (46:14)
• More from Dr. Connealy (55:29)

  Consultations:

  Schedule consults | drbeckycampbell.com

  Functional Medicine Courses:

  💻 Functional Medicine Courses | healthbabes.com/courses

  ✨ Use the code HEALTHBABES97 and save $97 ✨

  Programs and Offers:

  $97 off any of our programs, use the code HEALTHBABES97

  🏠 Functional Medicine at Home Program | healthbabes.com/courses/

  Connect with Us:

  📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

  🎧 Listen on iTunes | bit.ly/43tPGot

  💻 Website | healthbabes.com

  📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

  Social Media:

  📱 Follow us on Instagram | instagram.com/thehealthbabes

  📱 Find us on Facebook | facebook.com/thehealthbabespodcast

  👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell

  👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn

  Sponsorship:

  🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode we unravel the profound impact of sleep on peak performance with Dr. Kirk Parsley. He explores the intricate connection between sleep, hormones, and the various stages of rest, offering insights into practical strategies for enhancing sleep quality and the role of napping as a performance booster. We get into the detrimental effects of sleep deprivation on well-being and relationships, we uncover the delicate balance between perfectionism and self-care, and the lasting impact on children's brain development. The discussion extends to the evolutionary significance of sleep and its repercussions on performance, decision-making, and overall functionality. Dr. Parsley also introduces a sleep remedy in the form of nutritional supplements, providing actionable tools to reclaim your nights and supercharge your days.

Discover the secrets to optimal performance through sleep on this episode

TOPICS:

(01:38) Introduction and Background (04:38) The Importance of Sleep for Performance (10:00) The Impact of Sleep Drugs on Performance (15:39) The Effects of Sleep on Hormones and Performance (18:31) Understanding the Different Stages of Sleep (27:07) The Role of Napping in Performance (34:08) Strategies for Improving Sleep Quality (40:25) The Power of Consistent Sleep Habits (44:06) The Impact of Sleep Deprivation on Well-being and Relationships (45:27) Alcohol's Effect on Sleep (47:50) The Importance of Balancing Perfectionism and Self-Care (50:13) Detrimental Effects of Sleep Deprivation on Brain Development in Children (54:47) Significance of Sleep and the Negative Consequences of Sleep Deprivation (57:07) The Impact of Sleep Deprivation on Performance, Decision-making & Overall Functioning (58:62) The Sleep Remedy: Nutritional Supplements for Better Sleep

More from Dr. Kirk Parsley:

Follow him on Instagram | https://www.instagram.com/sleepremedy/

Visit his website | https://docparsley.com/

Check out the free sleep E-Book | https://docparsley.com/op/sleep-guide/

Consultations:

Schedule consults | drbeckycampbell.com

Functional Medicine Courses:

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

Programs and Offers:

$97 off any of our programs, use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | healthbabes.com/courses/

Connect with Us:

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | healthbabes.com

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

Social Media:

📱 Follow us on Instagram | instagram.com/thehealthbabes

📱 Find us on Facebook | facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell

👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn

Sponsorship:

🎙 Sponsor the podcast | bit.ly/3WYEtK7

Join us for a revitalizing episode on detoxification. We decode the subtle language of your body, unveiling signs of poor detoxification – from nagging headaches to fatigue, hormonal imbalances, brain fog, skin dilemmas, digestive disruptions, and heightened sensitivities.

Dive deep into the intricate detox pathways that weave through your body, including the cleansing actions of perspiration, liver function, lymphatic drainage and healthy bowels.

Gently start your detox journey and check out our free detox guide and core program for more details.

TOPICS:

(00:40) Introduction to Detox

(01:10) Signs of Poor Detoxification

(02:09) Detox and Fatigue

(02:37) Detox and Hormone Imbalance

(03:03) Detox and Brain Fog

(03:31) Detox and Skin Issues

(03:56) Detox and Digestive Dysfunction

(04:24) Detox and Sensitivities

(05:18) Detox Pathways

(07:12) Supporting Detox: Diet and Nutrition

(10:03) Supporting Detox: Clean Water

(11:25) Supporting Detox: Air Quality

(14:06) Supporting Detox: Liver Support

(16:13) Supporting Detox: Bowel Movements

(17:28) Supporting Detox: Sweating

Detox Resources:

Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e

Sunlighten Saunas:

✨ Mention "healthbabes" and save $600 on your sauna purchase!

Sunlighten Saunas | sunlighten.com ✨

Consultations:

Schedule consults | drbeckycampbell.com

Functional Medicine Courses:

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

Programs and Offers:

$97 off any of our programs, use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | healthbabes.com/courses/

Connect with Us:

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | healthbabes.com

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

Social Media:

📱 Follow us on Instagram | instagram.com/thehealthbabes

📱 Find us on Facebook | facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell

👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn

Sponsorship:

🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode, Dr. Evan Hirsch unravels his compelling journey into functional medicine and his passionate mission to empower individuals in conquering chronic fatigue. Join us as Dr. Hirsch navigates the intricate causes of chronic fatigue, emphasizing the critical need to address deficiencies and toxicities for a holistic approach to wellness. Patience takes center stage in the recovery process, and the significance of opening up drainage pathways for effective detoxification is underscored.

Dr. Hirsch explains the transformative four-step Energy MD method and explores the pivotal role chronic infections play in the realm of chronic fatigue. Gain valuable insights into infection testing and discover the nuanced, individualized approach necessary for sensitive patients.

TOPICS:

(01:50) Introduction and Background (05:11) Understanding Chronic Fatigue (07:00) Causes of Chronic Fatigue (08:26) The Importance of Patience in Recovery (10:42) Opening Up Drainage Pathways (12:06) Using Infrared Sauna for Detoxification (13:35) Individualized Approach for Sensitive Patients (16:08) The Four-Step Energy MD Method (18:07) Identifying and Treating Chronic Infections (23:21) Testing for Infections (26:08) Addressing Multiple Causes Simultaneously (28:26) Working with Sensitive Patients (32:28) Supporting Sensitive Patients with Supplements (35:39) Resources and Conclusion

More from Dr. Evan Hirsch:

Follow him on Instagram | https://www.instagram.com/evanhirschmd/ Visit his website | https://www.energymdmethod.com/ Programs | https://www.energymdmethod.com/work-with-us Purchase Fix Your Fatigue | https://www.amazon.com/Fix-Your-Fatigue-resolving-reclaiming/dp/154682491X

Sunlighten Sauna:

Mention healthbabes and save $600 on your sauna purchase! https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode Dr. Anthony Youn breaks down the core elements of skin health and anti-aging. Discover the four main causes of aging, unravel the truths about collagen supplementation, and learn about the impact of lifestyle factors like alcohol. Dr. Youn introduces the revolutionary concept of autojuvenation, unveiling five key factors that can transform your skin. From simple skincare routines to controversies surrounding sunscreen, this episode is a comprehensive guide to timeless beauty. Explore the 21-day jumpstart program and find out the best cosmetic treatments for lasting results. Don't miss out on essential insights into diet, collagen supplements, and understanding the diverse types of collagen.

TOPICS: 01:50 Four Main Causes of Aging 06:29 Collagen Supplementation 09:13 Effects of Alcohol on the Skin 12:32 Autojuvenation and the Five Key Factors 16:50 Simple Skincare Routines 23:42 Controversies and Recommendations on Sunscreen 29:40 The 21-Day Jumpstart Program 32:02 Best Bang for Your Buck Cosmetic Treatments 39:56 Thread Lifts and Non-Invasive Facelift Alternatives 47:25 Using Plastic Surgery as a Last Resort 48:52 Importance of Diet and Collagen Supplements 49:21 Choosing the Right Collagen Supplement 50:17 Different Types of Collagen 51:16 Where to Buy the Book More from Dr. Youn:

Follow him on Instagram | https://www.instagram.com/tonyyounmd/?hl=en

Visit his website | http://www.dryoun.com/

Dr. Youn's FREE 21 Day Jumpstart | https://challenge.younbeauty.com/21-day-jumpstart

Purchase a copy of Younger for Life | https://bookshop.org/p/books/younger-for-life-feel-great-look-your-best-and-extend-your-healthspan-at-any-age-original-anthony-youn/20054917?ean=9781335007872

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

We dive deep into the world of heavy metals in this enlightening episode of the Health Babes Podcast, sponsored by Sunlighten. Unveiling the symptoms and effects of heavy metal toxicity, we dissect common sources of exposure, including culprits like mercury, aluminum, arsenic, and lead. From testing methods to the mobilization of metals through chelation, the try to equip you with some essential knowledge to navigate the complexities of heavy metal detoxification.

We share practical tips for gentle detoxification, covering remineralization, dietary adjustments, and the incorporation of detox techniques like castor oil packs, dry brushing, Epsom salt baths, and the potent infrared sauna. Join us in understanding the crucial role of sweating and discover the detoxifying benefits of infrared sauna, brought to you by Sunlighten. Empower yourself with the tools to navigate heavy metal exposure, ensuring optimal health and well-being.

TOPICS:

(00:32) Toxic Metals and Impact on Detox Pathways

(01:54) Symptoms and Effects of Heavy Metals

(03:16) Impact on Minerals and Energy Production

(04:40) Sources of Heavy Metals

(05:24) Common Heavy Metals: Mercury, Aluminum, and Arsenic

(09:03) Other Common Heavy Metals: Lead

(10:01) Testing for Heavy Metals

(12:19) Chelation and Mobilization of Metals

(15:59) Gentle Detox Methods

(18:18) Remineralization and Diet

(19:13) Detox Methods: Castor Oil Packs, Dry Brushing, Epsom Salt Baths, and Infrared Sauna

(22:59) Importance of Sweating and Infrared Sauna

(27:39) Steps for Gentle Detox

(30:13) Importance of Pooping and Rule of Thumb

More from this Episode:

Queen of the Thrones Castor Oil Packs:

https://shopqueenofthethrones.com/?rfsn=6632313.4828bd

Sunlighten Sauna:

Mention healthbabes and save $600 on your sauna purchase!

https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes

Our Fullscript Page: https://us.fullscript.com/welcome/hbabes?preview=true

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

Prioritizing Family Dinners

In this episode we have a compelling conversation with Dr. William Seeds, a board-certified orthopedic surgeon and trailblazer in the realm of peptide therapy. Dr. Seeds demystifies the intricacies of peptide therapy, offering profound insights into its applications for different health issues.

Explore the latest research findings as Dr. Seeds discusses the potential benefits of peptide therapy and its impact on overall well-being, the therapeutic potential of BPC-157, discover the cutting-edge advancements in the world of peptides.

Dr. Seeds takes us on a journey through the fascinating landscape of cellular medicine, making this episode a must-listen for anyone seeking to optimize their health.

TOPICS:

(00:39) What are peptides & peptide therapy?

(04:10) Hormones & Peptides

(19:35) Research behind the benefits of peptides

(28:32) Semaglutide for weight loss & side effects

(38:59) BPC-157

(44:53) Peptide regulation

(48:07) Finding a practitioner who is informed about peptides

More from Dr. Seeds:

Visit his website | https://seeds.md/

Follow him on Instagram | https://www.instagram.com/williamaseedsmd/

Listen to the Cellular Medicine Podcast | https://podcasts.apple.com/us/podcast/cellular-medicine-podcast/id1508580026

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they dive into an enriching conversation with Shawn Stevenson, the brilliant mind behind The Model Health Show and author of the family cookbook, "Eat Smarter."

In this episode, we explore a myriad of topics, starting with the fundamental goal of improving health within our families. We discover how simple changes in our approach to food can revolutionize our lives. Shawn also shares insights not only about the science behind smart eating but also about the joy and connection that can be fostered through shared family meals.

TOPICS:

(05:15) Improving health for our families

(24:20) The importance of eating socially

(35:04) Cultivating rewarding family meals

(46:10) Cooking tips

More from Shawn Stevenson:

Visit his website | https://themodelhealthshow.com/

His Instagram | https://www.instagram.com/shawnmodel/

The Model Health Show | https://themodelhealthshow.com/podcasts/

Purchase a copy of Eat Smarter | http://eatsmartercookbook.com/

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7