In this episode, Dr. Krystal Hohn shares her extensive knowledge about Polycystic Ovary Syndrome. PCOS can manifest in a variety of ways such as fertility issues, painful menstrual cycles, weight gain and more. But what exactly is it? What are its drivers and symptoms? And more importantly, how can you best support it?

Dr. Hohn is here to answer all these questions and more, as she takes a deep dive into this informative topic. You'll learn about the various types of PCOS, what symptoms to look out for, and the most effective ways to test and support it.

If you or someone you know is struggling with PCOS, you won't want to miss this episode. Tune in now to gain a better understanding of this condition and discover the steps you can take towards a healthier, happier life.

TOPICS:

• What is PCOS? (00:52)

• Symptoms (06:00)

• Different types of PCOS (13:44)

• Testing and supportive protocols (26:00)

• Common drivers (31:15)

MORE FROM THE HEALTH BABES:

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Find courses at  healthbabes.com/courses 

• Visit our website at healthbabes.com 

• Purchase a copy of our new book HERE 

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com

• Consult with us one on one HERE

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes

• Find us on Facebook, on Pinterest, and on YouTube

• Get resources on how best to support your thyroid HERE

• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide

• Get answers to your health questions HERE

In this episode, Dr. Campbell speaks with Dr. Emily Kostelnik. She is a clinical Vestibular Psychologist who specializes in vestibular disorders. We discussed the signs and symptoms of vestibular issues, how the vestibular system works, and different treatment options. She emphasizes the importance of finding the right treatment plan for each individual and how it can take time to find the best approach. Dr. Emily also offers advice on where to start if you suspect you have vestibular issues. Tune in to learn more about this often-misunderstood condition.

TOPICS:

• Dr. Emily’s background (00:55)

• Signs and symptoms of vestibular issues (07:10)

• How the vestibular system works (11:30)

• Diagnosing (15:25)

• Treatment (21:20)

• Where to start if you suspect vestibular issues (31:30)

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MORE FROM THE HEALTH BABES:

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Follow Dr. Emily Kostelnik on Instagram @rootedbehavioraleducation

• Check out her website rootedbehavioraleducation.com

• Subscribe to her YouTube channel HERE

• Sign up for Dr. Emily’s courses HERE

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com

• Consult with us one on one HERE

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes

• Find us on Facebook, on Pinterest, and on YouTube

• Get resources on how best to support your thyroid HERE

• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide

• Get answers to your health questions HERE

Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn dive into the topic of thyroid health. There are many driving factors that cause issues relating to the thyroid and we cover ways to identify where it might be coming from and how you can best manage it. Throughout the episode, we talk about the five signs that may indicate that your thyroid isn’t working properly, what forms of testing you should consider, nutrients for added support, and we answer questions from our listeners.

TOPICS:

• How xenoestrogens affect the body (04:12)
• What is the thyroid gland? (08:28)
• 5 signs your thyroid isn’t working properly (13:49)
• What panels & tests should you seek out? (22:49)
• Our approach with our patients (31:26)
• Nutrients that support thyroid health (45:56)
• Questions from our listeners (1:09:46)

MORE FROM THE HEALTH BABES:

• Order our new book, The Health Babes Guide to Balancing Hormones
• Check out the Ultimate Thyroid Guide
• Purchase a copy of 30 Day Thyroid Reset Plan
• Try the Optimal Reset Liver Love Reset 

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube

• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn chat with Dr. Mariza Snyder,  a functional medicine practitioner, women’s hormone expert and the author of eight books: The Essential Oils Menopause Solution, which focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, which focuses on balancing women’s hormones naturally.

For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation

Dr. Snyder talks about the benefits of using wearables to track health stats, and dispels common misconceptions about perimenopause and menopause. She offers practical advice on how to manage menopause symptoms using natural methods like essential oils. If you're looking for ways to navigate menopause naturally, this episode is for you. Tune in to learn about the different modalities that can help you find relief and balance during this transitional phase of life.

TOPICS:

• Dr. Marisa’s health journey (00:52)

• Benefits of using a wearable (13:06)

• Misconceptions with menopause (20:02)

• Managing menopause (25:50)

• Oils for menopause and perimenopause (33:14)

• Dr. Mariza’s book (39:48)

MORE FROM THE HEALTH BABES:

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Follow Dr. Mariza Snyder on Instagram @drmariza

• Check out her website drmariza.com

• Purchase a copy of The Essential Oils Menopause Solution 

• Listen to the Essentially You Podcast

• Gift: Top Hormone Supplement Bonus Guide

https://join.drmariza.com/hormone-supplements-guide/

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com

• Consult with us one on one HERE

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes

• Find us on Facebook, on Pinterest, and on YouTube

• Get resources on how best to support your thyroid HERE

• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide

• Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn invited Sarah Kleiner, a certified nutrition and quantum health coach, to share her insights on some really interesting topics. In this episode, Sarah takes us through a captivating discussion on leptin resistance, explaining what it is, and the different factors that can cause it, such as diet and the environment. We also focus on practical tips on how to reverse leptin resistance, the significance of the circadian rhythm, and explore why it's essential to work on it and how it can impact things like hormonal health. Sarah shares her love for different colored eyeglass lenses, discussing their potential benefits, and the importance of being mindful of the color and timing of glasses we wear. If you're interested in learning how to optimize leptin and your circadian rhythm, this episode is not one to be missed. 

TOPICS:

• Sarah’s health journey (00:59)

• What is leptin resistance? (07:36)

• Drivers of leptin resistance (11:00)

• Reversing leptin resistance(18:02)

• Working on your circadian rhythm (20:55)

• Different colored lenses (29:18)

• What to do when you wake up early (36:16)

MORE FROM THE HEALTH BABES:

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Follow Sarah Kleiner on Instagram @sarahkleinerwellness

• Check out her website sarahkleinerwellness.com

• Subscribe to her podcast The Evolving Wellness Podcast

• Subscribe to her YoutTube channel HERE

• Sign up for a course https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)

• Blue blockers recommended by Sarah:

Ra Optics (code SARAH) 

VivaRays - (code YOGI) 

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com

• Consult with us one on one HERE

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes

• Find us on Facebook, on Pinterest, and on YouTube

• Get resources on how best to support your thyroid HERE

• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide

Get answers to your health questions HERE

In this episode of the Health Babes podcast, Dr. Campbell and Dr. Hohn are joined by Dr. Stephanie Estima, author of The Betty Body. We focus on women's health, specifically the menstrual cycle and how exercise and diet should be adapted to suit the different phases of the cycle. We cover the benefits of growing muscle, the right amounts of protein and carbs to consume, and who should be eating them. We also dive into the topic of oxalate intake, which has been a trending topic lately. This episode is packed with valuable information you won't want to miss. So tune in and learn how to optimize nutrition and fitness during your menstrual cycle.

 TOPICS:

• Meet Dr. Stephanie Estima (00:58)

• Phases of the menstrual cycle (05:41)

• Nutrition for bleed week (10:33)

• The benefits of building muscle (18:35)

• Nutrition for the follicular phase (25:00)

• Oxalates (31:20)

• Week 3 & 4 of menstrual cycle (33:33)

MORE FROM THE HEALTH BABES:

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Follow Dr. Stephanie Estima on Instagram @dr.stephanie.estima

• Check out her website hellobetty.club

• Purchase her book The Betty Body

• Subscribe to her podcast Better with Dr. Stephanie

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com

• Consult with us one on one HERE

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes

• Find us on Facebook, on Pinterest, and on YouTube

• Get resources on how best to support your thyroid HERE

• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide

• Get answers to your health questions HERE

In this episode of the Health Babes Podcast, hosts Dr. Campbell and Dr. Hohn sit down with Dr. Molly Maloof, author of The Spark Factor, to discuss how to hack your health and combat life’s stressors. Our conversation covers a wide range of topics, including fasting, weight loss, and exercise optimization. Dr. Maloof provides expert insights on identifying good candidates for fasting and if it’s the right applicable to you. We also explore the importance of recovery and resilience in maintaining overall health and wellbeing. Whether you're a health enthusiast or simply looking to improve your lifestyle, this episode offers valuable strategies for achieving your wellness goals. Tune in and enjoy the conversation!

 TOPICS:

• The burnout epidemic (00:50)

• Conceptualizing stress (02:17)

• The significance of HRV (07:35)

• Fasting (08:58)

• Exercise & menstrual cycle (12:35)

• Link between metabolic & mental health (14:41)

• Managing blood sugar with CGM (16:20)

• Human connection (20:18)

• The Spark Factor (22:14)

MORE FROM THE HEALTH BABES:

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Follow Dr. Molly on Instagram @drmolly.co

• Check out her website at drmolly.co

• Purchase her book The Spark Factor 

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com

• Consult with us one on one HERE

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes

• Find us on Facebook, on Pinterest, and on YouTube

• Get resources on how best to support your thyroid HERE

• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide

• Get answers to your health questions HERE

Join Dr. Becky Campbell and Dr. Krystal Hohn on this episode of the Health Babes podcast as they welcome Dr. Jaban Moore, a functional medicine practitioner. Dr. Moore shares his passion for restoring health through a multi-therapeutic approach, which stems from his own health journey with Lyme disease. During the episode, we discuss parasites and how they can impact our health. We learn about how you can get parasites, the limitations of testing for them, and how they can lead to other health issues like mold and heavy metal exposure. We learn the best testing methods and common symptoms experienced with parasites, as well as why chronic illness has become very common. Additionally, the episode will touch on detoxing effectively, treating highly sensitive patients, and comparing neurofeedback with limbic, somatic, and vagus nerve retraining. Tune in to gain some valuable insights on this important topic!

 TOPICS:

• Meet Dr. Jaban Moore (01:00)
• Detoxing effectively (07:00)
• Treating highly sensitive patients (12:18)
• Neurofeedback vs limbic, somatic & vagus nerve retraining (17:13)
• Pathogens to look out for (23:38)
• Common symptoms experienced with parasites (29:12)
• Best testing (33:56)
• Why chronic illness has become very common (37:08)

MORE FROM THE HEALTH BABES:

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Follow Dr. Jaban Moore on Instagram @drjabanmoore
• Visit his website at https://drjabanmoore.com
• Sign up for the Health Foundations Starter Kit HERE
• Check out the Complete Parasite 101 Program HERE

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube

• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn are joined by Dr. Jill Crista, an author, educator, and Naturopathic Doctor. She aims to raise awareness about mold-related illnesses and focuses on conditions that affect the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussions. In this episode, they discuss mold from a practitioner's viewpoint, including symptoms to look for, how to approach patients with mold illness, testing options, effective remediation techniques, and the connection between mold on PANS/PANDAS.

 TOPICS:

• Meet Jill Crista (00:58)
• What is mold? (05:55)
• Symptoms of mold illness (10:25)
• Static shock (19:50)
• Testing (23:10)
• Remediation (40:10)

MORE FROM THE HEALTH BABES:

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Follow Dr. Crista on Instagram @drjillcrista
• Check out her website at drcrista.com
• Try the Lighter Thought Guided Visualization
• Purchase her books HERE 
• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube

• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn are joined by Noelle Tarr, a Nutritional Therapy Practitioner and host of the top-ranked women's health and fitness podcast, Well-Fed Women. Together, we discuss the challenges of navigating today's beauty standards and body image. We discuss the impact of social media on body image and how to set healthy boundaries with it. Noelle also explains biomarkers of health beyond the scale, the benefits of exercise regardless of weight loss, and the importance of cultivating a healthy relationship with food. Tune in to learn how you can create a positive relationship with food and fitness with Noelle's tips and advice.

 TOPICS:

• Meet Noelle Tarr (00:40)
• The pressures of beauty and body image (01:55)
• Biomarkers of health without the scale (11:00)
• The impact of social media (19:50)
• Improving your body image (23:17)
• Exercise benefits, regardless of weight loss (29:15)
• Cultivating a healthy relationship with food (39:15)

MORE FROM THE HEALTH BABES:

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Follow Noelle Tarr on Instagram @coconutsandkettlebells
• Check out her website at coconutsandkettlebells.com
• Listen to the Well-Fed Women Podcast
• Purchase a copy of Coconuts and Kettlebells

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube

• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE