On today’s episode of Live Lean TV, I’m sharing the health benefits of standing vs. sitting while working, as well as a simple exercise to fix your desk jockey slouched shoulders.

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Timestamps:

00:00 Health Benefits Of Standing Vs. Sitting While Working

00:30 Dangerous Health Risks Of Sitting Too Much

01:06 Stand Up Desk Benefits

02:15 What If I Can’t Get A Stand Up Desk At The Office?

02:33 Kneeling Thoracic Rotations Exercise

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Health Benefits Of Standing Vs. Sitting While Working (FIX SLOUCHED SHOULDERS) | LiveLeanTV

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