Protect your sleep at all costs!  // Sleep is one of the most vital components of a healthy lifestyle. listen in for my vest best tips and tricks on working on getting those quality ZZZ's

Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

113. An interview with Kate Roberts from the body agency on midlife, innovation, and Ukraine

Find more about the Body Agency on Instagram here: https://www.instagram.com/the.body.agency/

Kate Roberts Here: https://www.instagram.com/kroberts100/

The body agency: https://www.thebodyagency.com/

https://www.thebodyagency.com/products/dignity-kit

Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

The emotional impact of young women facing cancer and menopause // Liz Van Skike joins me to discuss her journey navigating a high-risk genetic mutation, multiple surgeries, and menopause as a young woman balancing health, family, and career. To learn more, press play!

Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

111. Estrogen, Progesterone, and Testosterone ... Oh MY! // I am asked so often what each of these hormones do when taken as a part of postmenopausal hormone therapy, so today I answer how to know what you need in terms of your hormone replacement regimen!

Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

How to talk to your partner about menopause // Communication is key during the menopause and midlife transition. In this episode, I give you some quick tips and tricks on how to most effectively discuss how menopause is affecting you and hence, your relationship. Some tips include where to get the best information and how to best relay that to your partner in a way that will make them interested in your journey. Listen in and enjoy! XO Heather Hirsch MD

Books mentioned on Amazon: 

Menopause Manifesto: https://amzn.to/3hclmIs

Menopocalypse: https://amzn.to/3hhyk7H

Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

Midlife burnout and toxic positivity with Dr. Natalie Datttilo// What do midlife, hormonal changes, and a global pandemic have in common? Well, they can all lead to burnout. Burnout has recently been linked to the theory of toxic positivity, something that Dr. Dattilo and I discuss in this hilarious episode. Turn in to vent with us!

Find her on Instagram: https://www.instagram.com/drnataliechristine/

Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

How to get rid of the dreaded 'meno-belly," with a registered dietitian and author Elizabeth Ward // Gaining weight in the belly and seeing the numbers on the scale increase is enough to make any women feel deflated in midlife and at menopause. In this episode, I chat with Liz on what worked for her and many of her clients and readers to feel better about their bodies in menopause. I know you will take away some quick tips that you can implement right now so hit play and let's go!

Get "The Menopause Diet Plan" here: https://amzn.to/3swcRgA

Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

Do I need to take hormone therapy at menopause? My answer may completely surprise you! This is a question that I receive a lot! Is there a "right" or "wrong" answer here? What are the benefits of hormone therapy at menopause, and what are the risks if you don't or can't take hormone therapy? Listen in to find out! 

Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

I am delighted to interview my mentor and esteemed colleague Dr. Avrum Bluming. Without a doubt, this is one of the best episodes I have ever recorded. We break down the real benefits of hormone therapy and dig deep into the idea that estrogen increases the risk of breast cancer. Trust me, download this right away and send it immediately to a friend!

Grab the book "Estrogen Matters": https://amzn.to/3r3Nbsr

Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

105. Hand's On Personalized Gynecologic care - With Dr. Carolyn Moyers: If you haven't landed on Dr. Moyers Instagram page to learn about what she is doing with Sky Women's Health (you can find her here on Instagram at: https://www.instagram.com/drcarolynmoyers) head over to her page after listening to today's episode!

Get your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD