Health Discovered

Multiple sclerosis (MS) is a complex condition that affects the brain and spinal cord. How does MS impact the body? What are the symptoms of MS? We spoke with Michael Levy, MD, PhD, to discuss risk factors, genetic and environmental triggers, and discussed the diagnostic tools, treatment options, like emerging stem cell therapies. Get practical tips on managing symptoms, maintaining mental health, and building a supportive network for thriving with MS.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Michael Levy, MD, PhD

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Resentment often emerges when we’ve pushed past our limits, sacrificing more than we’re comfortable with. How can this play out in co-parenting? And how can we redefine co-parenting as a partnership that builds community and support? We spoke with Lia Love Avellino, LCSW, a modern love therapist and founder of Spoke Circles, about how resentment can reveal unmet needs and boundaries we’ve ignored and techniques to foster better communication, identify triggers, and shift from martyrdom to collaboration.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Lia Love Avellino, LCSW

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How does spirituality shape our emotional resilience, mental well-being, and physical health? And how can we practice strategies for integrating spirituality into daily life? In this end-of-year episode, we dive into the science of spirituality with Lisa Miller, PhD, professor at Columbia University, founder of the Spirituality Mind Body Institute and author of The Awakened Brain, about how spiritual practices strengthen our brain, fostering resilience and healing, the transformative power of viewing adversity through a spiritual lens, and the role of shared spiritual experiences in building connection. Whether you’re deeply spiritual, curious, or skeptical, this episode offers science-backed insights into living more fully.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Lisa Miller, PhD

See omnystudio.com/listener for privacy information.

Cancer impacts millions of Americans each year, but there’s often a misconception the journey of cancer care ends when treatment ends. In reality, cancer survivorship is a lifelong experience. And there’s a multifaceted impact of a cancer diagnosis on our loved ones and ourselves. What are the challenges of navigating life post-cancer and treatment? And how can we utilize support in this journey? Donald Rosenstein, MD, psychiatrist and director of the Comprehensive Cancer Support Program at UNC-Chapel Hill, explores with us the emotional effects of survivorship, including grief, fear of recurrence, changes in self-image, and the complexities of parenting and relationships. He also emphasizes the importance of emotional support, community, and patient advocacy in the ongoing journey of cancer survivorship.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Donald Rosenstein, MD

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As we age, many of us focus on mobility, but did you know vision is often the first sense to decline? What are the most common age-related eye concerns, and how can we maintain healthy vision at every stage of life? Jennifer Chinn, OD, a second-generation optometrist at Dr. Chinn’s Vision Care, shares expert advice on preserving eye health. From taking breaks from screens to protecting against UV rays and prioritizing annual eye exams, learn why eye care is about more than just seeing clearly – it’s about safeguarding your sight for years to come.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Jenifer Chinn, OD

See omnystudio.com/listener for privacy information.

Most of us are familiar with “screen time,” the hours we spend on electronic devices, but what about “green time,” the moments we spend outdoors? While managing screen time is important, maximizing green time is equally vital for our health. Pediatricians Pooja S. Tandon, MD, and Danette Glassy, MD, FAAP, co-authors of Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids, share how time in nature can transform wellbeing. From improving mood and mental health to reducing stress, boosting immunity, and supporting physical fitness, they explain how stepping outside can lead to a healthier, happier life for our children and ourselves.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guests: Pooja S. Tandon, MD; Ganette Glassy, MD, FAAP

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Antibiotics are life-saving in the right moments, like treating bacterial infections, but knowing when they’re necessary is key. They can also disrupt the delicate balance of gut health. So, how can probiotics help? When should you use them – and when should you not? We spoke with Will Bulsiewicz, MD, a board-certified gastroenterologist and NYT bestselling author, to explore the relationship between antibiotics, probiotics, and gut health. Dr. B shared insights on evidence-based probiotic use, the importance of mindful antibiotic choices, and how a gut-healthy diet can support overall well-being. 

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Will Busiewicz, MD

See omnystudio.com/listener for privacy information.

Domestic violence affects millions of people in the United States, regardless of ethnicity or gender, and can take on the form of mental, physical, emotional, sexual, or financial abuse. Myths like “it’s easy to leave” or “it only happens to certain people” add layers of stigma and make it harder for survivors to speak up, get help, or leave. What are the critical signs we should recognize to better support those affected? And what kind of help can survivors expect from existing resources? In this special episode, we sat down with Lyndsey Dearlove, global director of operations at NO MORE, who highlights the widespread impact of domestic violence and shares essential tools and resources. We then spoke with Denise Murray, senior manager at the National Domestic Violence Hotline, about the critical support that the hotline provides, including what to expect when you call and the trauma-informed approach they take to empowering survivors.

If you suspect you or a loved one is experiencing domestic abuse, call 1.800.799.SAFE (7233) or text START to 88788. 

Other resources available: Bright Sky US

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guests: Lyndsey Dearlove, Denise Murray

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As we enter the peak of cold and flu season, staying updated on recommended vaccinations has never been more critical. This year, flu shots and the latest COVID-19 boosters are top of mind – but what should we know about each? We spoke with Vin Gupta, MD, chief medical officer at Amazon, medical correspondent, and practicing pulmonologist, about the best timing to receive these vaccines, how long to wait if you’ve recently had an infection, common side effects to expect, and realistic insights into what vaccines can and cannot do to protect our health this season. Whether you’re weighing a vaccine for yourself or a loved one, here’s what you need to know about maximizing protection.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Vin Gupta, MD

See omnystudio.com/listener for privacy information.

Ovarian cancer is often called the “silent killer” for a reason: its early symptoms can be subtle, making it easy to mistake for other conditions. But being proactive about our health starts with awareness. What are the warning signs? Who’s at risk? We spoke with Susanne Menon, NP, a nurse practitioner at Dana Farber Cancer Institute, to answer these essential questions. She shares key insights on how we can recognize the symptoms, discuss our concerns with healthcare providers, and helps us navigate the myths and facts surrounding ovarian cancer.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Susanne Menon, NP

See omnystudio.com/listener for privacy information.