Health Discovered

Type 1 diabetes can develop at any age, making early screening crucial for those at risk. But how do we know who is at risk? When should we screen? And what steps can we take to protect ourselves and our loved ones? In this episode, we spoke with Jeremy Pettus, MD, a board-certified endocrinologist specializing in treating diabetes and host of the Taking Control of Your Diabetes podcast, about diagnostic methods, such as blood sugar and A1C tests, the crucial role of early detection, screening recommendations, advancements in diabetes management, and his hope for the future of stem cell therapies. We also hear a powerful story from Samara, known as theT1Dmama on YouTube, about her daughter Addie’s diagnosis of type 1 diabetes. 

Credits

• Host: John Whyte, MD, MPH
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guests: Jeremy Pettus, MD; Samara Mercado

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Skincare has become a major trend among tweens and teens, with platforms like TikTok and Instagram full of routines, products, and glowing skin hacks. But are these trends actually beneficial for youthful skin? How is tween skin different from adult skin, and which ingredients are helpful versus harmful? We spoke with Randal Antle, MMSc, PA-C, a dermatology physician assistant in Atlanta, GA, about what parents should know when selecting skincare products for their children, which ingredients to avoid, and how to create a simple, effective skincare routine for tweens.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Randal Antle, MMSc, PA-C

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In last week’s episode, we learned how ultra-processed foods hijack our brains, leaving us with addictive food cravings that don’t always serve us. How can we cut down on our consumption of ultra-processed foods without being overly hard on ourselves or too restrictive? In this two-part series, Barry Smith, PhD, sensory expert, founding director of the Center for the Study of Senses, and a scientist that has worked with food companies and learned how they hijack our food cravings, returned to speak with us about what we should really be looking for on ingredient labels to make better choices and tips for hijacking our brains back to help us reduce our cravings of ultra-processed foods, through strategies like slowing down with mindful eating and bringing back communal meal times.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Barry Smith, PhD

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Have you ever wondered why the foods you crave don’t always leave you feeling your best after eating them? What if you knew these foods are designed to be addictive and play with our dopamine levels? This is what happens in ultra-processed foods. But what do we mean when we say ultra-processed food? How do they impact our health and how we experience eating? In this two-part series, we speak with Barry Smith, PhD, sensory expert, founding director of the Center for the Study of Senses, and a scientist that has worked with food companies and learned how hard they work to hijack our food cravings, about what defines ultra-processed foods, how companies work to make these foods addictive, and what exactly is happening in our brains to crave these unhealthy foods.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Barry Smith, PhD

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Respiratory Syncytial Virus (RSV) is often thought of as a childhood illness, but it poses a significant threat to older adults as well. According to the CDC, RSV infected approximately 65 million people globally last year, leading to an estimated 160,000 hospitalizations among adults aged 60 and older. What does RSV look like in adults, and what symptoms should you be vigilant about? In this episode, we are joined by Dr. Kizzmekia Corbett-Helaire, a renowned vaccinologist and assistant professor at Harvard T.H. Chan School of Public Health, who breaks down the risks, ongoing vaccine development, and prevention strategies for vulnerable populations, particularly older adults. We also hear from Irene, who, at 69-years of age, experienced severe, unfamiliar, cold-like symptoms that ultimately led to an unexpected RSV diagnosis. 

This podcast episode was recorded on September 4th, 2024. The information presented is subject to change and is for informational purposes only. If you have specific medical concerns or questions, you should contact your personal healthcare provider.

Credits

• Host: John Whyte, MD, MPH
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guests: Kizzmekia S. Corbett-Helaire, PhD; Irene

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When we think of medicine, we usually picture pills, injections, or other treatments, but what if the most powerful medicine was on our plate? How can the right diet truly transform our health? We spoke with Dariush Mozaffarian, MD, PhD, cardiologist, and Director of the Food is Medicine Institute at Tufts University, about what defines a healthy diet, integrating food into healthcare, and how important policy changes are needed to prioritize food and nutrition in addressing public health.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Dariush Mozaffarian, MD, PhD

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When you hear "hospice" or "palliative care," what comes to mind? How do these services focus on enhancing quality of life? And when is the right time to research and engage them for our loved ones? In this episode, we break down the myths and realities of hospice and palliative care. We spoke with Neha Shah, MD, infectious disease and palliative care doctor, about the collaborative nature of palliative care teams, the essential role of caregivers, and what really happens in end-of-life care in a discussion to empower you with knowledge and compassion for whatever lies ahead.

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Most of us are aware of the risks of air pollution, but what about the pollutants we encounter inside our homes every day? In 2024, the American Lung Association reported that over 131 million people in the U.S. are exposed to unhealthy levels of pollution, but the dangers don’t stop at the front door. In this episode, we dive deep into the topic of pollution with Philip J. Landrigan, MD, MSc, FAAP, a leading expert in global public health. Dr. Landrigan helps us identify different sources of pollution, including microplastics, pesticides, and air pollution, and their health risks. Learn practical strategies for minimizing exposure, safer alternatives to common pollutants, and how pollution is linked to climate change. Whether at home, in your community, or at a societal level, discover actionable steps you can take to reduce pollution’s impact on your health and the health of those around you.

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Acne is one of the most common skin conditions, affecting up to 50 million Americans annually, yet the abundance of conflicting advice can make it challenging to find effective solutions. No one has to live with untreated acne. In this episode, we provide a clear, step-by-step guide to understanding and managing acne. Join us as we debunk common myths and reveal the facts about acne with Randal Antle, MMSc, PA-C, a certified dermatology physician assistant. Learn about the different types of acne, how hormonal changes can trigger outbreaks, and what really matters in skincare. We'll cover everything from basic routines and over-the-counter treatments to long-term strategies for keeping your skin clear. Whether you’re dealing with occasional breakouts or persistent acne, this episode offers practical advice to help you achieve healthier skin.

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As the world faces record-breaking temperatures and increasing climate challenges, it's easy to feel overwhelmed by the scale of the crisis. But what if the solution starts with small, meaningful actions we can all take in our daily lives? In this episode, we explore how climate change directly impacts our health and what we can do about it. We spoke with Sweta Chakraborty, PhD, a leading expert on global risks and behavioral science, about how each of us can turn concern into action. Learn how to align your personal interests with effective climate activism for a healthier and more sustainable future, and discover ways to get involved with organizations like We Don’t Have Time as we gear up for Climate Week NYC September 22-29.

See article: https://www.webmd.com/a-to-z-guides/news/20240819/blistering-days-warmer-nights-leave-us-hot-and-unhealthier

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