Doro and Tricia welcome Sarah May B., a breakup coach, who provides insight on boundaries, choosing partners, and self-healing. Sarah leads the conversation with her own experiences and how they shaped her understanding of boundaries, emotional support, and personal growth. She helps listeners navigate the challenges of healing, including understanding the significance of listening to one's body, getting to the roots of codependency, and understanding decision-making paralysis. Sarah also outlines the rewards of healing, talking about being able to navigate family relationships, break old patterns, and find a role for creativity in personal growth, affirming listeners who have struggled with relationships.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia invite Kristen Coffield, the founder of Active Grandparenting, to talk about how to remain a vivacious and engaged grandparent well into advanced ages. Kristen emphasizes the significance of proper hydration, nutrition, and self-care, while also addressing the emotional and physical demands of grandparenting. She provides actionable tips for maintaining wellness and being a supportive presence in family life, highlighting how these elements contribute to overall wellness and the ability to be actively present with grandchildren. Kristen encourages listeners, particularly grandparents, to embrace their roles dynamically and to prioritize their health to better support their families.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Doro and Tricia welcome David Starbuck Smith to discuss the intricate relationship between emotions and chronic pain, emphasizing the importance of understanding and processing feelings to facilitate healing. He provides a glimpse into his new book, Align, Feel, Heal, offering insight into how emotional blockages can manifest as physical pain and provides practical techniques for emotional release, including the anger letter. The discussion also explores the differences between feelings and emotions, the role of posture in emotional pain, and the significance of addressing past traumas to live a fuller life. The discussion culminates in the significance of movement and the mind-body connection, inviting listeners to become more in tune to the possible emotional causes of their aches and pains.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Doro and Tricia welcome Bek Keat, a champion triathlete, to talk about her inspiring journey from being a professional athlete to becoming a high-performance coach and animal rescue advocate. Bek shares the role sports had in shaping her identity, and some of the ways training and competition shaped her outlook on life. She gives an overview of her innovative coaching methods that cater to a diverse range of clients, particularly focusing on women in menopause, and emphasizes the importance of longevity in health and fitness. She shows us that she is a champion outside of competition too, opening up about being her wife's caregiver and running their nonprofit, Believe Ranch and Rescue, imparting to listeners to wholly embrace life's changes.

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.