Health Gig

Doro and Tricia welcome Dr. Louise Swartswalter to talk about her transformative journey from being a teacher to becoming a naturopathic doctor and frequency medicine pioneer. She introduces her unique BRAIN system that integrates physical health, emotional healing, and spiritual alignment, emphasizing the importance of purpose in achieving wellness. Dr. Swartswalter leads Doro and Tricia through a brain-soul session where they confront emotional trauma and use energy healing techniques to rewire their brains and complete the process of overcoming the residual harm of those early experiences. Dr. Swartswalter guides listeners through a vulnerable process, highlighting the transformative power of positive affirmations and community support.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig, Doro and Tricia welcome Katrina Foe, a functional nutritionist, to share her personal journey with cancer and how it led her to explore holistic healing and functional medicine. She discusses the importance of understanding the multifactorial nature of cancer, the role of diet in treatment, and the key drivers of cancer, including blood sugar and stress. Katrina emphasizes the often-overlooked emotional component of cancer and the need for an integrated approach to healing that considers both the mind and body. They discuss how personal attitudes and emotional health significantly impact recovery, highlighting the need for a supportive environment during the cancer journey, leaving listeners with a desire to pursue a holistic view of health and healing ways to advocate for themselves.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Tom Rosshirt, author of Chasing Peace. As a former White House speech writer, Tom talks about the physical sicknesses and stress he experienced during his career that contributed to overall illness, and the steps he took to overcome it. He discusses the role of fear in illness, the mind-body connection, and how he transitioned to a path of self-discovery and healing through neuroplasticity. Tom also discusses the concept of self-image and its breakdown, emphasizing that breakdown can lead to healing and personal growth, leaving listeners with an understanding of the relationship between fear, self-image, and the pursuit of peace versus success.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Doro and Tricia welcome Anita McBride, Director of the First Ladies Initiative at American University, to discuss her book 'Remember the First Ladies,' which underscores the importance of recognizing the contributions of First Ladies throughout history. Anita, who has served as chief of staff to First Lady Laura Bush, shares her personal experiences in the White House, and how that, combined with ample research, helped her write her book. Their conversation explores the significant and varied legacies of these remarkable women, as well as the challenges faced by modern First Ladies during presidential terms and post-presidency. Through these intriguing stories, Anita McBride offers listeners an intimate view of this aspect of women's history.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Doro and Trica welcome Jen Smiley, creator of Wake Up and Read the Labels, on Health Gig to talk about clean eating and the importance of reading food labels. Her journey started when she and her husband transformed their diets, which positively affected their health. Jen then went on to help family and friends improve their well-being through educating them on how to read ingredient labels and swap everyday foods for healthier options.

Jen provides practical tips for clean eating, debunks myths about saturated fat, and encourages listeners to take charge of their health by making informed choices. She discloses to listeners a simple method of finding delicious alternatives that nourish the body, without neglecting dietary preferences or depriving themselves of tasty or comforting food.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.