Health Gig

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

The countdown is on! In this special episode, Doro and Tricia invite listeners to the upcoming Foundations of Wellbeing Experience, an in-person conference held at the Gasparilla Inn in Boca Grande, Florida. Hosted by BB&R, the purpose of the conference is to provide valuable insight for achieving optimal health and improving well-being.

Participants also glean inspiration from guest speakers, including physicians, athletes, journalists, doctors, and health practitioners. Doro and Tricia share details about what participants will enjoy during the three-day retreat, and express gratitude to their community, sponsors, and partners for support.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode, Doro and Tricia welcome Chip Conley, co-founder of Modern Elder Academy, for an enlightening conversation on redefining aging. Chip presents the idea that midlife spans from 35 to 75 years, suggesting we have more ahead of us than we realize. He delves into the possibilities surrounding physical health, emotional intelligence, social relationships, and finding purpose during these years. Chip advocates for age fluidity, social wellness, and shedding societal expectations. Drawing from his book Wisdom at Work: The Making of a Modern Elder, he shares personal anecdotes and practical advice, blending wisdom, joy, and spirituality to embrace the transformative journey of aging.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Doro and Tricia welcome Dr. Haley Perlus to Health Gig to learn about her journey into sport and exercise psychology and its application in the corporate world. Dr. Perlus covers key success factors like intrinsic motivation and confidence, and addresses burnout prevention through joyful, fulfilling activities. She offers practical tools for developing motivation, confidence, focus, and managing anxiety, defining confidence as belief in one's ability to improve with effort, focus as tuning in to what matters, and anxiety as a controllable emotion.

Dr. Perlus emphasizes aligning personal values with professional goals and building productive habits, believing habits are crucial for consistency and long-term success, and discusses the role of goal setting and accountability in personal growth. In her book Personal Podium, she delves into desire, belief, and focus, supported by workbook activities and real-life athlete stories. The conversation concludes with a reminder to listeners that they don't have to go after their goals alone, and that including someone who genuinely supports and holds you accountable is an integral part of success.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Tricia and Doro welcome Mikel Blair, co-founder of Modern Revival, for a warm conversation about conscious leadership. Through Modern Revival, Mikel leads women in practices to enhance presence and self-growth through play, aiming to help them reclaim their wisdom and live with more ease. Their discussion covers the importance of relationships for well-being, the concept of being "above or below the line," and an introduction to the drama triangle tool. They explore presence as a superpower, the impact of judgment and personal stories, and the role of community in self-reflection. Mikel highlights the value of play and laughter and the role of Modern Revival in building intentional communities for women.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Tricia and Doro chat with journalist Mary Beth Albright to discuss the importance of healthy relationships with food in supporting emotional well-being. She emphasizes the need to base food choices on science and an understanding of individual biology. Mary Beth also highlights the positive impact that eating with others has on our health outcomes. She explores the concept of food pleasure and challenges the notion of diet culture. Additionally, Mary Beth explains the complexity of the gut microbiome and the challenges in studying and testing it. She encourages a diverse and varied diet to support a healthy gut microbiome.

The conversation covers topics such as supplements, the importance of food, the impact of ultra-processed foods, and the future of food and health. Mary Beth Albright discusses her personal experience with anxiety and its impact on her relationship with food, sharing how she grew up with negative food messages and the impact it had on her. Overall, Mary Beth brings a unique perspective to the conversation, combining her personal experience with her expertise in food journalism and public health, creating an inviting and informed discussion for listeners.

This is the second part of a two-part episode.