Health Gig

For the first part of a two-part episode, hosts Doro and Tricia warmly welcome Jane Skinner Goodell, co-host of the news-talk program "Happening Now." They celebrate their enduring friendship as Jane recalls Doro's early support during her reporter days. Jane shares her deep love for football, shaped by family traditions, and its role in her journey from journalism to documentary filmmaking.

She reflects on her introduction to the NFL through her husband Roger Goodell, pivotal in creating her inspiring film "A Lifetime of Sundays," celebrating female NFL team owners' lives. This exciting conversation leaves you feeling like you're catching up with old friends too, as the trio discuss the evolving demographics of football audiences, including the growing presence of women and unexpected influencers.

This week, Doro and Tricia are joined by Sara Avant Stover, a women's healing coach, business strategist, and author. With openness and grace, Sara takes them along her life journey, marked by significant moments such as her battle with cancer and the profound betrayal by her fiancé, which ultimately led her to embrace her role as a writer and spiritual guide. Sara shares how she navigated heartbreak, as well as her path towards healing, and discusses the complexities of grief processing and advocating for a holistic approach that acknowledges the ripple effect of traumatic events. Sara also talks about her book, "A Handbook for the Heartbroken," offering invaluable insight into becoming vulnerable, seeking support during tough times, and embracing authenticity amidst life's challenges. She underscores the transformative effect of confronting trauma and reclaiming personal power on the journey toward self-discovery and renewal. With her compassionate guidance, listeners are encouraged to embrace their falls from grace, cultivate resilience, and confidently develop a more authentic and fulfilling life.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Join hosts Doro and Tricia as they delve into the groundbreaking world of de-extinction with their special guest, Ben Lamm, the co-founder and CEO of Colossal Biosciences. In this fascinating episode, Ben provides an in-depth exploration of Colossal's mission to revive extinct species, including the iconic wooly mammoth, through cutting-edge genetic engineering and species preservation techniques.

From the ethical considerations and scientific challenges to the potential ecological and climate impact, Ben shares invaluable insights into the multifaceted journey of de-extinction. Discover how Colossal is leading the charge in redefining humanity's relationship with the natural world and shaping a future where extinct species roam once again.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

This week, Tricia and Doro warmly welcome two remarkable women, Rebecca Henson and Julie Farkas, the forces driving the creation of the Springsong Museum. This conversation dives into the behind-the-scenes work leading up to the birth of this transformative museum created in honor of Rachel Carson, an environmentalist known for her groundbreaking book "Silent Spring" and for her unwavering advocacy for finding wonder in the natural world.

Rebecca, a Maryland Master Naturalist and independent climate researcher, was inspired by Rachel Carson's work and throughout their discussion, Rebecca and Julie illuminate Carson's meticulous research and highlight the challenges of her personal life. They talk about their hopes for the museum, emphasizing a broader vision of infusing their commitment to environmental protection with the desire to serve as a place for community empowerment and profound connection with the natural world. This episode is a testament to the enduring strength of environmental stewardship, inspiring listeners to embrace wonder and healing within their own connection with nature.

Join hosts Doro and Tricia for an enlightening conversation with Dr. Judith Orloff as they delve into the transformative power of empathy. Dr. Orloff, a renowned psychiatrist and author of "The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World," shares invaluable insights on fostering empathy within ourselves and others.

From teaching children empathy to navigating caregiver responsibilities with self-care, Dr. Orloff offers practical wisdom for everyday life. Discover how empathy can redefine power dynamics, support inclusivity, and transform conflicts into opportunities for connection. Whether you're seeking personal growth or ways to enhance relationships, this episode is packed with actionable strategies and heartfelt wisdom to inspire positive change in your life and community.

In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwight shares his remarkable religious journey, from being raised in an Episcopal family to switching to atheism and then later forming his church. He highlights Hope Church's unique commitment to emphasizing acceptance, kindness, and openness to questions and doubts while emphasizing the healing power of genuine connections and the importance of prayer.

Drawing from personal experiences and research on relational health, David illustrates the significance of community support and warns against the epidemic of loneliness in modern society. He advocates for meaningful relationships and shares insights into guiding individuals through profound moments of transition, emphasizing the sacred trust inherent in such experiences. This is part two of a two-part series.

In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwight shares his remarkable religious journey, from being raised in an Episcopal family to switching to atheism and then later forming his church. He highlights Hope Church's unique commitment to emphasizing acceptance, kindness, and openness to questions and doubts while emphasizing the healing power of genuine connections and the importance of prayer.

Drawing from personal experiences and research on relational health, David illustrates the significance of community support and warns against the epidemic of loneliness in modern society. He advocates for meaningful relationships and shares insights into guiding individuals through profound moments of transition, emphasizing the sacred trust inherent in such experiences. This is part one of a two-part series.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.