What’s better NMN or NR at raising cellular NAD levels? Which fruits and vegetables are located with pesticides?  What’s one thing about rapid weight loss that nobody talks about?  These are my takes on several health articles that crossed my computer screen recently. This episode will go longer because I also, at the end, added the audio files to several YouTube videos too. I hope you enjoy!

 

 

Consultations 

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Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

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References

https://www.medscape.com/viewarticle/can-short-cycles-fasting-diet-reduce-disease-risk-2024a10006op

https://pubmed.ncbi.nlm.nih.gov/38671834/

https://content.govdelivery.com/accounts/USNIHODS/bulletins/3983ee7

https://www.consumerreports.org/health/food-contaminants/fruits-and-vegetables-loaded-with-pesticides-a2508510840

https://www.huffpost.com/entry/crash-dieting-weight-loss-bone-density_l_662662d3e4b04378c08af486

 

 About Me

 

For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. 

 

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

 

Disclaimer

 

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.