Health Optimisation Podcast with Timbiohacker

“We don't know who we are erotically. So how are we even going to communicate what we need, what we desire?” –Jaiya

It’s common for sex to fizzle out the longer you stay in a relationship, but it absolutely doesn’t have to be that way. If you’re interested in living a longer, healthier life, then you need to get your sex life back on track. And finding the fix may be simpler than you think.

Jaiya is an award-winning somatic sexologist who teaches people how to create their most satisfying sex lives, and has helped thousands of people transform their relationships. You may have seen her on Netflix’s Sex, Love & goop with Gwyneth Paltrow.

Her new book Your Blueprint for Pleasure, helps you figure out your “erotic personality type.” Are you sensual, sexual, energetic, kinky, or a shapeshifter?

In this episode, Jaiya explains how couples often miss each other sexually, because they’re speaking different sexual languages. She lays out the five erotic blueprints she created and explains how you can tap into the strength of yours. She gets into the health benefits of sex and how it boosts your immunity, longevity, and happiness. She also explores the issue of shame around sex and how to deal with it.

Highlights

4:25 How sex improves our physical and mental health

8:01 The O vitamin - reaching orgasmic states

10:21 Troubles in the bedroom

14:49 How to get rid of shame around sex

22:10 Working on your health for better sex

26:15 Your Blueprint For Pleasure and the five erotic blueprints

36:59 Jaiya’s relationship troubles and how she fixed them

42:37 How you can uncover your erotic blueprint

47:17 Hope for sex in relationships

53:30 Becoming more attuned to our bodies through yoga, tantra and meditation

56:14 Think about your orgasm

Check out: Tim’s IG Reel on sex: https://www.instagram.com/p/CormoJHIBRn/

Visit: https://missjaiya.com/

Sponsor: Shout out to our episode sponsor BiOptimizers. Check out Magnesium Breakthrough at https://bioptimizers.com/timbiohacker. Use code TIMBIOHACKER to save 10 percent.

Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

"In the general population, [dysfunctional breathing] is about 25 to 30%. In people with lower back pain, it's 50 percent. In people with anxiety and panic disorders, it's as high as 75%...” –Patrick McKeown

Do you experience anxiety, depression, migraines, congestion and snoring? The secret to conquering these symptoms may lie in fixing the way you breathe. 

Patrick McKeown, an international expert in health and performance breathwork, originally created The Oxygen Advantage®, a breathing method now taught by instructors around the globe. 

His groundbreaking book of the same name has significantly influenced both wellness communities and elite athletes. 

He’s gone on to create Invincible Breathing™, a method for mind, body and sport, and publish three other books: Breathing for Yoga (with a foreword by James Nestor), Atomic Focus, and The Breathing Cure.

In this episode, Patrick reveals how something as seemingly simple as breathing impacts everything from anxiety and depression to physical performance and life expectancy. He explains how to identify and correct faulty breathing patterns, and offers insights that improve mental and physical health. 

Join us as we dive deep into the transformative power of breathing!

Highlights

(10:08)The importance of down regulating for a sense of calm and reduced anxiety

(20:22) Why breathing less means better oxygenation.

(28:44) The science of breathing fast and slow 

(42:30) A simple technique to decongest stuffy noses

(50:08) Why mouth taping is the key to a good night’s sleep

(1:00:00) Patrick's advice on incorporating breathwork into daily life for maximum benefit.

Learn More

• Check out what happened when Tim experimented with mouth taping on Facebook.
• Visit oxygenadvantage.com
• Don’t miss Patrick McKeown as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.

Thank You to Deversify for Sponsoring this Episode! 

Deversify is the maker of Acetrack, a ketone breathalyser. Go to getacetrack.com/timbiohacker and use code timbiohacker20 to get a 20% discount.

The Health Optimisation Podcast is an OG Podcasts production.

Disclaimer

https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.

“In the last two years, 50,000 peer reviewed nutrition studies were published. The point is to have 50,000 studies to confuse people. When you see a nutrition research study, it is almost certainly a marketing document for ultra processed food.” –Calley Means

Want to learn how “Big Food” bribes officials to shape health policies, creates misleading advertising to promote processed foods, and employs tactics just as the tobacco industry did to ensure future generations are kept addicted to sugar and in a prediabetic state?

Calley Means is a former consultant for the Coca-Cola Company, where he played a significant role in influencing food policies and tax legislations in favour of sugary drinks.

Today he is determined to undo the evils he was once paid to promote. Calley’s book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, co-authored with his sister, Dr. Casey Means, is due for release in May 2024. 

Calley is also the founder of TrueMed, a company that emphasises the importance of food and lifestyle habits in healthcare.

In this episode, Calley offers a unique insider’s perspective, revealing the depth of corruption in nutrition research and industry practices. 

He exposes the alarming impacts of processed foods and sugar on public health and societal well-being, and unveils how corporate interests are intertwined with our food choices, impacting the way we eat, live, and feed our children.

Highlights

(2:36) Calley's background as a Coca Cola consultant 

(5:09) Why Calley did a 180º on the food industry 

(14:03)Why sugar is a drug 

(21:24) The political power of the food industry

(34:51) The connection between diet and mental health

(51:23) Calley’s take home message

Learn More

• Visit www.calleymeans.com
• Don’t miss Calley Means as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.

Thank You to Filter Optix for Sponsoring this Episode! 

Filter Optix is the maker of premium blue light glasses. Go to filteroptix.com/timbiohacker and get a 15% discount.

The Health Optimisation Podcast is an OG Podcasts production.

Disclaimer

The information contained in this podcast is provided for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a qualified healthcare provider. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests.

Hosted on Acast. See acast.com/privacy for more information.

How to heal your microbiome; the problem with fibre; and why it’s good to be gassy.

“We’ve done a pretty good job of trying to annihilate the most important part of us, and that's our microbiome. But the good news is that you can develop a good relationship with [it] and save your life if you're interested.” – Steven Gundry, M.D.

Whether it’s headaches, anxiety, heart problems, diabetes or cancer, most disease starts in the gut (especially if it’s a leaky gut). But finding a fix can be confusing–what exactly are you meant to eat?

Dr. Steven Gundry, a cardiothoracic surgeon by profession, pivoted his career after decades of treating heart patients to focus on food, nutrition and the gut.

After watching a patient recover from “untreatable” coronary artery disease through diet and supplements, what he once considered pseudoscience became the answer to many health problems.

Beginning with The Plant Paradox, Dr. Gundry has authored numerous bestselling books on how to eat to make nice with your gut and improve your energy. His latest, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, goes even further into the influences of the microbiome on your mood and emotions. He also makes eating for gut health easier than ever before.

In this episode, Dr. Gundry explains how the gut is so deeply connected to our emotional and physical health, why he strongly believes in the power of supplements for regaining control over your health, and what exactly we should be adding to our diets to feed our microbiome.

Highlights

(0:00) Intro

(3:08) Pivoting from heart surgery to focus on gut health

(10:39)All disease starts in the gut

(16:20)Nitric Oxide and the problem with the carnivore diet

(21:29) Red flags that indicate gut problems

(24:31) Impact of stress on gut health

(27:37) Why you should stop taking acid-blocking drugs

(29:48) How the health of our liver impacts gut health

(33:05) Why Dr Gundry loves supplements

(39:11) Why not all fibre is created equally

(43:53) The foods that ARE good for gut health?

(53:09) What to add to your weekly foodshop

Learn More

• Check out Tim’s IG Reel on how to boost your happy hormones here.
• Visit drgundry.com
• Don’t miss Dr. Steven Gundry as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.

The Health Optimisation Podcast is an OG Podcasts production.

Disclaimer

The information contained in this podcast is provided for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a qualified healthcare provider. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests.

Hosted on Acast. See acast.com/privacy for more information.

Learn how to transform your gut health, enhance mental well-being and combat systemic inflammation.

“Ninety percent of all patients out there have tooth decay or bleeding gums, or chronic inflammation called periodontitis [and] they translate to the whole body. [The mouth] is the entrance hall to the whole hotel. And if the entrance hall is already shitty, the rest is too.” – Dominik Nischwitz, DDS

Want to know how your dental hygiene is damaging your gut, jeopardising your mental health and contributing to systemic inflammation? Ditch the mouthwash, replace flossing and avoid toxic metals to improve your smile and prolong your life!

Dr. Dominik Nischwitz is a leading figure in the transformative field of biological dentistry. 

His work focuses on exposing the profound connection between oral health and overall well-being. Dr. Dome, as he’s commonly known, is the author of, It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness, and founder of DNA Health and Aesthetics, Center for Biological Dentistry in Tubingen, Germany.

In this episode, Dr. Dome opens wide to reveal all–from the surprising dangers of dental work on our bodies to groundbreaking new practices in biological dentistry. Knowing this could help you live a happier, longer life. 

This conversation is a treasure trove for anyone looking to elevate their health starting from the mouth.

Highlights

(2:15) How oral health is the gateway to overall wellness.

(9:51) The difference between traditional dentists and biological dentists

(15:05)The dangers of traditional metal fillings 

(20:11) The dangers of wisdom tooth removal

(31:45) How fillings amplify EMF

(43:06) Actionable tips for optimising your oral health 

Learn More

• Check out Tim’s IG Reel on the surprising dangers of root canal treatment here.
• Visit dnaesthetics.de
• Don’t miss Dr. Dominik Nischwitz as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.

The Health Optimisation Podcast is an OG Podcasts production.

Disclaimer

The information contained in this podcast is provided for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a qualified healthcare provider. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to optimise your health? Do you want super accessible, no-nonsense, easy-to-follow tips, backed by research? 

In this brand new podcast, Tim Gray, the UK’s leading biohacker, will share his knowledge and advice with you, introducing you to some of the world’s most renowned experts in health and longevity. 

Tim might not be a scientist or doctor, but he is a researcher that loves to test - and if you’d like to get to know him a little better, in this trailer he shares his story, and how he came to found Europe’s largest health conference, The Health Optimisation Summit.

Buy your ticket for The Health Optimisation Summit here.

Connect with Tim:

Instagram: https://www.instagram.com/timbiohacker/

Facebook: https://www.facebook.com/timbogray

Twitter: https://twitter.com/TimBiohacker

Website: https://healthoptimisation.com/

YouTube: https://www.youtube.com/@timgray7609

The Health Optimisation Podcast is an OG Podcasts production.

Hosted on Acast. See acast.com/privacy for more information.