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Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself?

Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of the human-animal bond and offering hope for those seeking comfort and understanding.

In this episode you'll learn: 

• Discover how a deep connection with a dog can provide emotional support and healing during times of severe depression.
• Learn about the power of forgiveness and the strength found in reciprocal caregiving, as Julie and Bunker navigate their intertwined struggles.
• Gain insights into the unique bond between humans and animals, and how it can lead to personal transformation and resilience.

Tune in now to hear Julie Barton's inspiring story and discover how a small rust-colored puppy named Bunker helped her find her way back from the depths of despair.

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Do you ever feel like the story you tell yourself about your life is holding you back?

This episode features James Sweigert, author of If You Say So, sharing his powerful journey of transforming his life by changing his narrative. He discusses how the stories we tell ourselves shape our reality and offers practical guidance for rewriting those stories to achieve greater happiness, success, and fulfillment. This is for anyone who feels stuck in their current circumstances and is ready to create a more positive and empowering future.

Listeners will discover:

• How to identify and confront the false narratives that are limiting their potential.
• Practical steps for creating a new, more empowering life story.
• Inspiration and guidance for achieving greater happiness, success, and fulfillment.

Press play now to learn how you can become the author of your own life story and create a future you truly desire.

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Do you struggle with laziness when it comes to achieving your health and wellness goals?

Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing confusion, fear, and the importance of self-acceptance.

In this episode you'll: 

Identify the seven different types of laziness and learn how each one can impact your ability to reach your goals.

Discover practical tips for overcoming these obstacles, including setting clear goals, challenging limiting beliefs, and prioritizing hormonal balance through healthy fats.

Gain insights into the importance of self-acceptance and how it plays a crucial role in long-term health and wellness.

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 Looking for natural ways to unwind, rejuvenate, and improve your mental well-being?

 In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness.

In this episode: 

• Discover how music can be used as a form of medicine to inspire, comfort, and heal.
• Learn practical techniques for incorporating mindfulness, meditation, and breathwork into your daily routine.
• Gain insights from a renowned pianist and composer on the intersection of music and mental wellness.

Listen now to discover how to use music, meditation, and breathwork to enhance your self-care practices and improve your overall well-being.

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Are you confused by the overwhelming number of retinoid products and unsure which one will actually work for your skin?

Many people struggle with finding effective skincare solutions, often wasting money on products that don't deliver results or cause irritation. This episode breaks down the complexities of retinoids, helping you understand how to achieve healthier, glowing skin, even if you have sensitive skin or have had bad experiences in the past.

In this episode, you'll: 

• Understand the difference between over-the-counter retinoids and prescription-strength tretinoin, and learn why potency matters.
• Discover how tailored tretinoin, combined with beneficial ingredients like niacinamide and vitamin E, can minimize irritation and maximize results.
• Learn how you can use the "sandwiching" technique with Dear Brightly Night Shift Rx Serum to optimize your skin's moisture while using a Retinoid 

 Listen to this episode to learn how to achieve a personalized retinoid skincare routine that delivers visible results.

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Have you ever wondered about the healing power of animal companionship, especially after experiencing trauma?

Many veterans struggle with the challenges of returning home after service, facing both physical and emotional wounds. This episode tells the heartwarming story of one Marine and the stray dog who rescued each other, offering hope and inspiration to anyone seeking connection and healing.

In this episode:

• Discover the incredible story of how a Marine and a stray dog formed an unlikely bond in the midst of war, defying regulations and risking everything to stay together.
• Learn how this special dog not only won the hearts of hardened RECON fighters but also helped a wounded Marine navigate the challenges of PTSD upon returning home.
• Explore the profound impact of animal companionship on mental and emotional well-being, and how love can transform lives in the most unexpected ways.

Listen now to be inspired by the heartwarming tale of Craig & Fred and their journey of resilience, hope, and the transformative power of love.

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Are you carrying around emotional baggage that's weighing you down?

Many of us struggle with letting go of the past, managing anger, and finding healthy ways to cope with stress and the challenges of modern life, including parenting. This episode offers practical strategies for self-care, self-forgiveness, and moving forward on a path to mental wellness.

In this episode, you'll" 

• Learn how to unpack your emotional baggage, identify the root causes of anger, and practice self-forgiveness for lasting healing.
• Discover the power of simple self-care practices like exercise, meditation, and reflection to boost your mental well-being.
• Gain valuable insights into effective parenting strategies, including setting healthy boundaries, fostering emotional expression, and practicing empathy.

Listen now to discover how to achieve greater mental wellness through self-care, self-forgiveness, and releasing the past.

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 Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression?

In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from negative thought patterns, or simply looking to enhance your creativity and overall well-being, this episode offers valuable insights and a potential path towards healing.

Discover the science-backed benefits of microdosing and how it can positively impact your mental and emotional health.

In this episode you'll discover: 

• Learn about a comprehensive 10-week program that provides a safe and guided approach to microdosing with psilocybin.
• Gain practical tools and strategies for integrating microdosing into your life to achieve long-term, meaningful change.

Tune in now to learn how microdosing with psilocybin, combined with a holistic approach to wellness, can help you unlock your full potential and live a more fulfilling life!

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Do you want to experience more joy and contentment in your daily life, even amidst challenges?

This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful.  Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and appreciating the beauty of everyday life. This is a must-listen for anyone seeking to shift their perspective and embrace a more grateful way of being.

Listeners will discover:How gratitude can transform your life, even in the face of adversity.

The five guiding principles of grateful living and how to apply them.

Practical tips for cultivating gratefulness in your daily routine.

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Ever wondered about the potential of psychedelics for mental health and well-being?

Many people struggle with mental health challenges like depression, anxiety, and PTSD, and are seeking alternative or complementary therapies. This episode explores the potential of psilocybin, a naturally occurring psychedelic compound, as a medicine for mental health, offering hope and new possibilities for healing and personal growth.

In this episode, you'll: 

• Discover how microdosing psilocybin can promote neuroplasticity and potentially rewire neural patterns associated with mental health conditions.
• Learn about the benefits of psilocybin for various conditions, including depression, anxiety, PTSD, and even physical ailments like chronic pain and sleep disturbances.
• Understand the role of SETAS Seminary in providing legal access to psilocybin through a religious framework and the importance of community support and integration in the healing process.

Tune in now to learn more about the fascinating world of psychedelic medicine and its potential to transform lives.