Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease

By Esther Yunkin - Registered Nurse, Holistic Health EducatorMedicine Alternative Health Health & Fitness Education Self-Improvement

Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease episodes

September 30, 2023 B6 // Food Saved Me by Danielle Walker ⎪Book Review
Food Saved Me is a memoir by Danielle Walker. If you have an autoimmune disease you’ve probably looked at making changes to your diet. This book is Danielle’s journey in doing that. She chronicles the grief and loneliness when you change your diet drastically and then provides hope and her story of improvement.

Link to Book: https://amzn.to/3RGd1jL

Read the first chapter for free on Danielle Walker’s site: https://daniellewalker.com/food-saved-me-thanksgiving-diet-changes-and-grieving-food/

JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com
13 min
September 28, 2023 062 // The 3 Key Factors for Choosing a Vitamin D Supplement That’s Right for You
With hundreds of vitamin D supplements on the market, how do you know which one to choose? Select your next vitamin D supplement with confidence using these 3 simple criteria. In this episode, you'll find out how to address common concerns, including safety, allergens, quality standards, and cost to help you make informed decisions.
Episode page:
https://healthwithhashimotos.com/choosing-a-good-vitamin-d-supplement

RELATED EPISODES
009 // Vitamin D & Autoimmune Disease
037 // I need more energy! One quick solution for women with hypothyroid or Hashimoto’s.

PRODUCTS MENTIONED:
LifeVantage D3+
LifeVantage Activators: Dual Synergizer (Nrf2 + Nrf1)
USANA Health Sciences D

REFERENCE ARTICLES:
Converting Units (IU) Of Vitamin D To Micrograms (mcg) 1 mcg equals 40 IU

FLCCC Table

Vitamin K2 https://askthescientists.com/qa/vitamin-k2/

Vitamin D https://askthescientists.com/qa/vitamind/

JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com
22 min
September 21, 2023 061 // Revealing the root causes of your own Hashimoto’s so that you can take effective action
In order to make a difference in your Hashimoto’s healing journey, you must know what is causing the problems. Here is part two of the root causes of Hashimoto’s. In today’s episode, you’ll be able to figure out why YOU might have Hashimoto’s. Then you can take action. Because when your Hashimoto's progresses without addressing the root cause(s), your autoimmune disease continues to worsen. That leads to more and more symptoms. And nobody wants that!

JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

RELATED EPISODES
Root Cause Genetics: Episode 37 I need more energy! One quick solution for women with hypothyroid or Hashimoto’s.
Vitamin D: Episode 9
Foods: Episode 11 - 4 Foods to Avoid When You Have Hashimoto’s Thyroiditis or Other Autoimmune Disease and Episode
Environmental toxins: Episode 032 Spring Cleaning
Stress: Episode 7 Stress, your thyroid, & Hashimoto’s
Blood sugar issues: Episode 10 Why managing your blood sugar with the glycemic index matters for women with thyroid problems
Infections/Viruses: Episode 13 Can a virus cause Hashimoto’s or thyroid problems?
22 min
September 14, 2023 060 // Why do women get Hashimoto’s? (Root Causes part 1)
Why do women get Hashimoto’s? In this episode of Health with Hashimoto’s, you’ll learn the 8 root causes of this autoimmune disease. Knowledge is power, and understanding your triggers can pave the way for holistic wellness.

JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

21 min
September 07, 2023 059 // Holistic Weight Loss Solutions
We're getting real about weight loss. Guess what? It's not just about diets and treadmills. I'm here to spill the tea on how your whole self – body, mind, spirit, diet, and surroundings – plays a role in the journey. Trust me, even your spiritual life matters! Your weight story is more than meets the eye. Ready to discover a fresh perspective?

Read the transcript:
https://healthwithhashimotos.com/holistic-weight-loss-solutions

JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com
17 min
August 31, 2023 058 // What’s your first small shift into better holistic health?
In this episode of Health with Hashimoto’s, we're diving into the world of holistic health. First up, a story about a patient in the hospital who swaps rooms and everything changes. That's the kind of impact small adjustments can have on your well-being. Join me as we chat about how being mindful of our body, mind, spirit, diet, and surroundings can make a huge difference. Let's get personal – what's one small change you're ready to embrace for a healthier you? Tune in for a relaxed chat that might just set you on a path to better wellness!

Episode Page:
https://healthwithhashimotos.com/holistic-health/

JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com
13 min
August 24, 2023 057 // Empowering You for a Full Year! Also, turkeys, vacation, and what’s next.
Thank you for being part of this podcast over the past year! Join me today as I share your favorite episodes, talk about my wellness retreat, and get sidetracked by some turkeys that walk through my yard. I also compare your health to an old house—you don’t want to keep patching things up! Listen now so you understand how to approach changes to your health.

JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com
18 min
August 17, 2023 056 // Are health wearables harming your health?
Health trackers like FitBit, Apple Watch, Garmin, and Oura Rings are incredible tools that can provide valuable insights into our health and support us in our journey towards improvement. However, it's important to be aware of their potential downsides as well. In this episode, we dive deep into the topic of when these wearable devices might actually be harming our health and discuss whether or not taking a break from them is necessary. Tune in to discover the right balance between utilizing these technologies and prioritizing your well-being.

RELATED EPISODES
010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems
024 // Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease

JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com
17 min
August 10, 2023 055 // How to save time, money, and mental energy on your Hashimoto’s health journey
Check out The Holistic Hashimoto's Course right away.

This is your guide to take control of your health and feel like yourself again.

Have you felt overwhelmed and frustrated by conflicting and confusing information about how to manage your thyroid health?

Are you caught in what feels like a never-ending cycle of feeling overwhelmed, fatigued, and frustrated? Along with your Hashimoto’s diagnosis, did you find a world full of overwhelming and confusing advice?

Imagine what it would be like if you had a guided course!

Now you do!

The Holistic Hashimoto’s Course is not another one-size-fits-all solution. This course is designed to empower you as an individual, considering your life’s unique demands and distinct challenges. Through a thoughtful blend of science-based insights, practical strategies, and guidance, you’ll gain the tools to shape your health journey in a way that resonates with your reality.

You’ll have
✅Clear Steps
✅Simple Solutions (NO overwhelm!)
✅Support & Guidance

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

14 min
August 07, 2023 From Confusion to Clarity: Unveiling The Holistic Hashimoto’s Course - Bonus Episode!
Have you ever felt lost in a sea of conflicting information, unsure of the right steps to take on your Hashimoto's journey? It's time to wave goodbye to confusion and say hello to a clear, personalized roadmap designed just for YOU.

Enrollment into The Holistic Hashimoto's Course is open inside our Skool classroom.
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com
21 min