Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease

By Esther Yunkin - Registered Nurse, Holistic Health EducatorMedicine Alternative Health Health & Fitness Education Self-Improvement

Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease episodes

July 24, 2025157 // Castor Oil Packs for Hashimoto’s [Hashimoto's Health Lab]
Struggling with constipation or low energy from Hashimoto’s? This Hashimoto’s Health Lab summer series episode dives into a simple, natural tool: castor oil packs. As a registered nurse, I’m sharing how this holistic remedy can help women with Hashimoto’s. It tackles both symptoms and root causes, like sluggish digestion and liver overload, to help you feel better.
In this 10-minute episode, you’ll discover:
How castor oil packs can ease constipation, a common Hashimoto’s struggle.
Why supporting your liver with castor oil packs can boosts energy and hormone balance.
Easy steps to use castor oil packs safely at home.
Ready to try a new tool for Hashimoto’s? Hit play to learn how castor oil packs can support your health!

Episodes Mentioned:
069 // Estrogen and Hashimoto’s
080 // T4 from converting to T3? This might be why.
Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
12 min
July 17, 2025155 // A $5 brush supercharges your energy in minutes [Hashimoto's Health Lab]
Can a $5 tool boost your energy and ease fatigue?
Dry skin brushing might be the simple, affordable secret you’ve been missing. This quick practice helps your body flush toxins, supports your lymphatic system, and tackles common issues like swelling and low energy—perfect for anyone managing Hashimoto’s or seeking better wellness. In this 10-minute episode of the Hashimoto’s Health Lab, I share why this easy habit can make a big difference.
Here’s what you’ll learn:
How dry brushing moves toxins out of your lymphatic system.
Why a $5 brush can improve circulation and reduce inflammation.
The simple steps to add dry brushing to your routine in just minutes.
Ready to feel lighter and more energized? Play the episode now to discover how dry skin brushing can support your autoimmune wellness!

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
10 min
July 10, 2025155 // How a Far Infrared Sauna can help you detox [Hashimoto's Health Lab]
Are toxins silently worsening your Hashimoto’s symptoms?
Living with Hashimoto’s can feel like a constant battle, and hidden toxins in your body might be making symptoms like fatigue and brain fog even worse. This episode of the Hashimoto’s Health Lab explores how a far infrared sauna can help you detox and feel better. It’s a practical tool for women navigating autoimmune challenges, and it’s easier than you might think to get started.
You’ll learn:
How far infrared saunas detox heavy metals and chemicals
Why sweating supports your body’s fight against Hashimoto’s triggers
Safe ways to start using a sauna, even if you’re sensitive to heat
Ready to take control of your health with Hashimoto’s? Hit play on this episode now!

The Relax Sauna: https://relaxsaunas.com/HWH
Coupon Code: Use coupon code “HWH” (for Health With Hashimoto’s) to save $100 on your purchase.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
11 min
July 03, 2025154 // Can filtering water reduce Hashimoto’s toxin triggers? [Hashimoto's Health Lab]
Is your tap water secretly sabotaging your health? If you’re living with Hashimoto’s, the answer might surprise you. In this 10-minute episode of the Hashimoto’s Health Lab, I’m sharing why clean water is a game-changer for reducing autoimmune triggers. You’re exposed to toxins every day—think chlorine, PFAS, and even microplastics—that can worsen symptoms like fatigue and brain fog. I’ll walk you through what’s lurking in your water and how a simple tool like a water filter can help you take control of your health. Here’s what you’ll learn:
How environmental toxins in water impact Hashimoto’s and autoimmune conditions.
The shocking truth about what’s in 98% of U.S. tap water (hint: it’s not just H2O).
One practical step to lower your “exposome” and support your body’s natural healing.
Ready to discover how clean water can boost your energy and reduce autoimmune flare-ups? Hit play on this episode now!

The Water Machine: https://thewatermachine.com/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
12 min
June 26, 2025153 // Morning sun exposure fights brain fog in Hashimoto’s naturally [Hashimoto’s Health Lab]
Can morning sunlight really clear your Hashimoto’s brain fog?

If you’re tired of feeling foggy and drained with Hashimoto’s, this episode is for you. I’m Esther Yunkin, your RN host, and in this Hashimoto’s Health Lab summer series, we’re exploring simple tools to boost your energy and health. Today, we’re talking about early morning sunlight—a free, natural way to fight brain fog and feel better.

Why should you care? Hashimoto’s often brings fatigue, low mood, and cloudy thinking, but just a few minutes of morning sun can make a big difference.
In this 10-minute episode, you’ll learn:
How morning sunlight boosts energy and clears brain fog for Hashimoto’s.
Why it helps balance hormones and improve sleep naturally.
A simple routine to add morning sun exposure to your day, even if you’re low on energy.
Ready to feel clearer and more energized? Play the episode now to discover how morning sun can transform your Hashimoto’s health!

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
10 min
June 19, 2025 152 // Can grounding help your Hashimoto's? [Hashimoto's Health Lab]
Can grounding help your Hashimoto’s?

Have you ever wondered if something as simple as walking barefoot could boost your health with Hashimoto’s? In this 10-minute episode of the Hashimoto’s Health Lab summer series, I dive into grounding—a free, science-backed tool that might just change how you manage your autoimmune symptoms. As a registered nurse, I was skeptical at first, but the research and stories behind grounding are hard to ignore.
In this episode, you’ll learn three key things: how grounding restores your body’s electrical balance, the specific benefits like reduced inflammation and better sleep, and practical ways to try it (even indoors!). Ready to feel more energized? Hit play to explore grounding for Hashimoto’s health today!

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
11 min
June 14, 2025Activate GLP-1 Naturally [Bonus Hashimoto’s Health Lab] Interview with Jenny Crane
What if your body could naturally boost GLP-1 to fight cravings, balance hormones, and heal from within? In this episode of Hashimoto’s Health Lab, I chat with Jenny Crane about how to activate GLP-1 naturally, no injections needed. If you’re battling Hashimoto’s or just want lasting wellness, Jenny’s story—from her son’s health wake-up call to her mom’s amazing cancer recovery—will inspire you to rethink health.
You’ll learn three big takeaways:
how activating GLP-1 beats supplements and meds
why pairing it with protein and movement creates sustainable change
the mindset trick to love your body along the way
Ready to tap into your body’s power? Hit play on this episode now and kickstart your journey!

Start the Healthy Weight Stack now: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack

Find all other links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
31 min
June 12, 2025 151 // At-Home Lab Test Kits [Hashimoto's Health Lab]
Have you ever wished you could check your thyroid levels or vitamin D without a doctor’s visit? This episode of the Health with Hashimoto’s podcast explores at-home lab test kits, a useful tool for managing your autoimmune health. As your host, Esther Yunkin, a registered nurse, shares her expertise, you’ll discover why these tools are empowering thousands with Hashimoto’s.
Why does this matter to you? At-home testing puts you in the driver’s seat, letting you monitor key markers like TSH, free T3, and inflammation levels from the comfort of home. It’s perfect for anyone tired of waiting rooms or seeking personalized health insights.
Here’s what you’ll learn:
• How at-home test kits from companies like Paloma and Everlywell make testing easy and convenient.
• The best practices for accurate results, like testing in the morning with warm hands.
• Why tracking your labs over time can help you make informed health decisions.

Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
10 min
June 05, 2025150 // Exploring Abide to Reduce Stress [Hashimoto's Health Lab]
Hey friend! 🌟 This week on Health with Hashimoto's, we're kicking off an exciting new summer series called the Hashimoto's Health Lab, where we're diving into simple yet powerful tools to boost your health and energy. In this episode, we're tackling the ever-present challenge of stress, especially how it impacts those of us with autoimmune conditions. Trust me, stress is sneaky and can wreak havoc on our health!
Today, let's dig into how the Abide app, with its Biblically-based meditations, can lower stress and improve sleep, helping you feel more like yourself.
Here’s what you’ll discover:
Why stress is a major trigger for Hashimoto's and how it impacts your whole body.
How the Abide app’s soothing meditations can become your go-to for stress relief.
Easy ways to weave this tool into your daily routine for lasting health benefits.
Ready to take control of your stress? Hit play on Episode 150 now and start your journey to better health with Hashimoto's!

Try Abide for free for 30 days: https://abide.com/ref/hashimotospodcast

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
10 min
May 29, 2025149 // Brea Estep’s story offers hope for autoimmune remission
Ever wonder why you’re doing all the “right” things but still feel exhausted and unwell with an autoimmune condition? In this episode of Health with Hashimoto’s, I sit down with Brea Sharron Estep, a board-certified integrative health practitioner and former Mrs. United States, who shares her incredible journey from chronic pain, fatigue, and an autoimmune diagnosis to full remission—without medication. Her story is filled with hope for anyone feeling stuck with autoimmune symptoms.

Brea’s tips hit home because she’s been there—struggling with thyroid issues, infertility, and a host of health challenges while running a gym and competing in fitness competitions. You’ll discover practical, holistic strategies to uncover the root causes of your symptoms and start feeling better.

Here’s what you’ll learn:
Why stress might be the hidden driver behind your autoimmune symptoms.
How functional medicine labs, like hair and saliva tests, reveal what standard blood work misses.
Simple steps to listen to your body’s whispers and support its natural ability to thrive.
Ready to feel empowered and hopeful about your health? Hit play on this episode to hear Brea’s story and actionable tips for your autoimmune remission journey!

Connect with Brea: Facebook Instagram TikTok LinkedIn

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
24 min