Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more.

TOPICS

• Benefits of becoming fat fueled (09:24)
• Overcoming hurdles when going keto (22:27)
• Keto for fertility (42:00)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• paleovalley coupon code: KETO for 20% off

Welcome to The Keto Diet Podcast! I'm sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more.

TOPICS

• How I came to keto (02:33)
• Why I started The Keto Diet Podcast (05:32)
• What you can expect from the show (09:55)

TOP EPISODES

• Episode 83 / How to Reach Optimal Ketosis with Vanessa Spina: all about testing blood glucose and ketones
• Minisode 17 / Not Losing Weight on Keto: all about weight plateaus on keto
• Episode 15 / Hypothyroidism and Keto with Elle Russ: all about your thyroid and how to promote thyroid healing on keto
• Episode 66 / Taking the Guesswork Out of Dieting with Beth Manos Brickey: all about falling off the "wagon" and why you should prioritize overall health
• Episode 94 / Intermittent Fasting for Keto Women with Megan Ramos AND Episode 4 / Fasting vs. Calorie Counting with Dr. Jason Fung: for answers to all of your fasting questions!

RESOURCES

• Get the FREE keto guide + transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Free keto resource: keto starter guide
• Follow me on Instagram: @healthfulpursuit

Beginning October 2, 2016 The No Sugarcoating Podcast will turn into The Keto Diet Podcast, hosted by me, Leanne Vogel. Amber will be running The No Sugarcoating Podcast on a new feed! You can catch up with her at http://www.nosugarcoatingpodcast.com or search for “The No Sugarcoating Podcast” on any podcast app.

Email Amber at [email protected].

Email Leanne at [email protected].

Keto podcast, answering your questions on body hate and getting over feeling envious toward others, what your tongue says about your health, and finding a happy medium in keto for health.

TOPICS::

** Announcements (05:02).

** Body hate and envying others (10:29).

** Thyroid tongue (22:12).

** Finding a happy medium on keto (39:42).

NOTES::

Show notes: healthfulpursuit.com/podcast/45.

Leave us a review at healthfulpursuit.com/review.

Email us at [email protected].

PARTNERS::

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Get your Instant Pot for $50 off using the coupon code NOSUGAR at http://bit.ly/HPInstantPot.

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SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Pre-order Leanne’s cookbook: http://www.ketodietbook.com.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Rock Your Body FREE mini course: http://www.rockyourbodynow.com/levo/8.

Digestive enzyme: http://amzn.to/2c5O0YD.

Recording on Beauty Bus: http://beautybus.ca/

Keto podcast, answering your questions on overcoming the stress that comes with changing your diet and eating healthier, what to do with your swollen legs that aren’t improved on keto, and how to feel okay with your body

TOPICS::

** Announcements (08:46).

** Stress of eating healthy (15:14).

** Water retention on keto (29:39).

** Feeling "okay" with your body (38:26).

NOTES::

Show notes: healthfulpursuit.com/podcast/44.

Leave us a review at healthfulpursuit.com/review.

Email us at [email protected].

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Leanne’s favorite erythritol: http://amzn.to/2bA4qfG.

NIR Sauna: https://saunaspace.com/#_l_39 coupon code HEALTHFUL for 5% off.

Body acceptance podcast, covering everything crash diets - how to know you’re on one, how mask themselves, why they ruin lives, and what to do to change.

TOPICS::

** Announcements (08:19).

** What a crash diet is (18:02).

** Signs you’re on a crash diet (23:12).

** How to stop crash dieting (49:36).

NOTES::

Show notes: healthfulpursuit.com/podcast/43.

Leave us a review at healthfulpursuit.com/review.

Email us at [email protected].

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Listen to episode 16:

http://www.healthfulpursuit.com/podcast/16/.

Signup for Summer’s Rock Your Body FREE mini course:

http://www.rockyourbodynow.com/levo/8.

Save on 1-year keto meal plans: http://www.healthfulpursuit.com/summer use coupon code: SUMMER25.

Keto podcast, answering your questions on taking keto on the road - how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.

TOPICS::

** Announcements (05:54).

** Traveling on keto (18:58).

** Protein intake (29:37).

** Flax and cancer risks (41:07).

** Ranking of low-carb nut and seed butters (49:59). 

NOTES::

Show notes: healthfulpursuit.com/podcast/42.

Leave us a review at healthfulpursuit.com/review.

Email us at [email protected].

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company and use NOSUGAR for 15% off.

SHOW LINKS::

Start your high-fat, keto life with The Keto Bundle: http://bit.ly/TheKetoBundle.

Save on 1-year keto meal plans: http://www.healthfulpursuit.com/summer use coupon code: SUMMER25.

Get the summer edition of Amber Approved Magazine today: http://bit.ly/1IvuSM9.

Watch this week’s Fresh Health with Amber: http://bit.ly/1SOvT8y.

Get Vivica’s Fat Bomb Book: http://amzn.to/2bT9rzw.

Activated charcoal: http://bit.ly/2bL6xcO.

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Self-love podcast, answering your questions on steps we’ve taken to overcome disordered eating, how to get back into the groove after a binge, and learning how to accept your body while also reaching for physique goals.

TOPICS::

** Announcements (06:15).

** Bouncing back from a binge (12:31).

** Eating disorder recovery (33:17).

** Accepting your body (44:10).

NOTES::

Show notes: healthfulpursuit.com/podcast/41.

Leave us a review at healthfulpursuit.com/review.

Email us at [email protected].

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Enter to win with Vital Proteins: http://www.healthfulpursuit.com/win.

Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.

TOPICS::

** Announcements (05:59).

** Keto exercise fundamentals (23:31).

** Weight training on keto (35:53).

** Keto pre and post workout fuel (42:25).

NOTES::

Show notes: healthfulpursuit.com/podcast/40.

Leave us a review at healthfulpursuit.com/review.

Email us at [email protected].

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company and use NOSUGAR for 15% off.

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.

Study: http://bit.ly/2b5CBMD.

Study:  http://bit.ly/2aCRC32.

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mitogen PQQ: http://bit.ly/2aWQyda.

beet elite: http://amzn.to/29UgVNI.

NaturalStacks.com coupon code MB15 for 15% off

Keto podcast, joined by guest Maria Emmerich chatting about the keto diet for menopause. Including macro changes, muscle mass, optimal hormone levels and hormone replacement therapy.

TOPICS::

** Announcements (06:13).

** Keto diet for pre, during, and post-menopause (15:46).

** Metabolism during menopause (27:45).

** Herbs for hormone balancing (39:16).

NOTES::

Show notes: healthfulpursuit.com/podcast/39.

Leave us a review at healthfulpursuit.com/review.

Email us at [email protected].

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off.

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Watch Fresh Health: http://bit.ly/1SOvT8y.