Keto podcast answering your questions on how to make the fat-burning morning latte (RFL) work for you, your allergies and your schedule, how to balance your hormones while on birth control, and steps toward healing metabolic damage.

TOPICS::

** Rocket Fuel Latte Substitutions (13:46).

** Balancing Hormones on Birth Control (25:29).

** Metabolic Damage (40:42).

NOTES::

Show notes: healthfulpursuit.com/podcast/25.

Leave us a review at healthfulpursuit.com/review.

Email us at [email protected].

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Fresh Health with Amber Approved: http://bit.ly/1Tefn3V.

Rocket Fuel Latte: http://bit.ly/RocketFuelLatte.

Rocket Fuel Latte Blocks: http://bit.ly/20VekYI.

Berkey Water Filter: http://bit.ly/1Q8T0Iq.

5% off Berkey Water Filter: HEALTHFUL.

Cacao Butter: http://amzn.to/1qXw9Kv.

Enter to win Lowen’s Skincare Giveaway. Leave us a review and email [email protected]. Winner will be randomly drawn May 7, 2016.

Keto podcast answering your questions on why it’s important to get your period, what hormone tests to ask for and where to get tested, and whether those with autoimmune conditions should eat low-carb.

TOPICS::

** The Importance of Your Period (15:57).

** Hormone Testing Solutions (32:30).

** Autoimmune and Low-Carb (39:56).

NOTES::

Show notes: healthfulpursuit.com/podcast/24.

Leave us a review at healthfulpursuit.com/review.

Email us at [email protected].

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Fresh Health with Amber Approved: http://bit.ly/1Tefn3V.

Magnesium Glycinate: http://amzn.to/1Stxq8j.

UK hormone testing: medichecks.com and smartnutrition.co.uk.

Leaky gut supplement: http://bit.ly/1S4LjnY.

Enter to win Lowen’s Skincare Giveaway. Leave us a review and email [email protected]. Winner will be randomly drawn May 7, 2016.

Keto podcast answering your questions on how what you eat affects your menstrual cycle, how to combat after-meal hunger, and elevated sex drive while eating high-fat.

TOPICS::

** Amenorrhea and your eating style (12:03).

** Hunger after meals (23:42).

** High-fat and sex drive (37:53).

NOTES::

Show notes: healthfulpursuit.com/podcast/22

Leave us a review at healthfulpursuit.com/review

Email us at [email protected]

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health Vegan greens+O, order at vitamart.ca.

SHOW LINKS::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Fresh Health with Amber Approved: http://bit.ly/1Tefn3V.

Diabetes Summit: healthfulpursuit.com/diabetessummit.

Halifax Show: healthfulpursuit.com/expo.

L-Glutamine: http://amzn.to/1N7pCkM.

5-HTP: http://amzn.to/1RMnDUZ.

SaunaSpace NIR Sauna: http://bit.ly/1qsXEv6 use HEALTHFUL for 5% off your Pocket Sauna.

Keto podcast answering your questions on binge eating disorder (B.E.D) ads running on TV, options to healing B.E.D outside of medication, overcoming your fear of starting a carb up practice on keto, and options for boosting ketones from a holistic perspective.

TOPICS::

** Binge eating (10:32).

** Fear of carbs (30:35).

** Ketone boosting with MCT and β-Hydroxybutyrate (48:45).

NOTES::

Show notes: healthfulpursuit.com/podcast/21.

Leave us a review at healthfulpursuit.com/review.

Email us at [email protected].

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health Vegan greens+O, order at vitamart.ca.

SHOW LINKS::

Start keto: http://bit.ly/TheKetoBundle.

Fresh Health: http://ow.ly/YxnlG.

Diabetes Summit: healthfulpursuit.com/diabetessummit.

Halifax Show: healthfulpursuit.com/expo.

For more on B.E.D: http://www.bingeeatingdisorder.com/. 

Brain Octane: http://bit.ly/1Xwzidb.

Body acceptance podcast, our stories of disordered eating. By sharing our stories, we hope to highlight just how destructive an imbalanced relationship with food can be and how powerful a step toward healing is to improving quality of life, confidence and happiness in all areas of life. 

TOPICS:: 

** The false beliefs that can create disordered eating (9:08). 

** Signs of an imbalanced relationship with food (31:39).

** 15 catalysts for changing beliefs and behaviours (48:07).

The material we cover today may be triggering for some. If you are triggered by discussions around eating disorders, we suggest that you skip this episode and meet us back here - same time, same place, next Sunday. 

NOTES:: 

Leave us a review at http://www.healthfulpursuit.com/review.

Email us at [email protected].

PARTNERS:: 

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health Vegan greens+O, order at vitamart.ca.

SHOW LINKS 

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Fresh Health with Amber Approved: http://ow.ly/YxnlG.

Why we stopped working out, Episode 5: http://bit.ly/1OX0bli.

Keto podcast answering your questions about good and bad sweeteners, what to do when you feel like your body is working against you, and ending diarrhea on keto. 

TOPICS 

** How to sweeten food, without the blood sugar spike (8:02).

** Steps toward allowing your body to heal itself (23:34).

** Why eating keto sometimes leads to diarrhea (and what to do about it) (41:52).

NOTES:: 

Leave us a review at http://www.healthfulpursuit.com/review.

Email us at [email protected].

PARTNERS:: 

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health Vegan greens+O, order at vitamart.ca.

SHOW LINKS:: 

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Fresh Health with Amber Approved: http://ow.ly/YxnlG.

N’oatmeal Fudge Bars: http://www.healthfulpursuit.com/F4aft.

Xylitol: http://amzn.to/1nlo6Vk.

Alcohol-free Stevia: http://amzn.to/1nlo8N4.

Yacon Syrup: http://amzn.to/1OVdGSC.

Lucuma: http://amzn.to/1nlod3g.

Episode 14: http://www.healthfulpursuit.com/podcast/14/.

Carb Up Practice: http://bit.ly/1SMiGkm.

Body acceptance podcast, joined by guest, Life Coach and Certified Nutritional Practitioner, Summer Innanen, where we’re getting the low-down on how to ditch diet demons, amp up confidence, and break free of deprivation. 

TIMESTAMPS::

** Steps to body love when it seems impossible (16:52).

** Balance between “health” and “positive body image” (29:25).

** Signs of an unhealthy relationship with your body (48:46).

NOTES::

Leave us a review at http://www.healthfulpursuit.com/review.

Email us at [email protected].

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health Vegan greens+O, order at vitamart.ca.

SHOW NOTES::

Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Fresh Health with Amber Approved: http://ow.ly/YxnlG.

Rock Your Body with Summer Innanen: http://bit.ly/24nKzmz.

Health At Every Size by Linda Bacon: http://amzn.to/20JSLsB.