Healthi Talks

In Part 2, Lisa, Healthi’s Head Coach, walks through the EFT tapping practice step by step and shares how she uses it to manage fear, anxiety, overwhelm, and physical tension. 🧡

This episode offers a simple, practical way to use tapping when the nervous system feels overwhelmed—and shows how just a few minutes can help create a greater sense of calm and control.

Grocery shopping on a health journey doesn’t have to wreck your budget.

Courtney and Chris Conway are talking about simple ways to spend less, waste less, and shop smarter—from planning meals around what’s already at home to avoiding impulse buys, shopping sales, and knowing when fresh, frozen, or canned foods offer the best value.

It’s all about getting more from the grocery budget while still bringing home foods that support your goals.

What if managing stress, anxiety, and emotional eating isn’t about adding another rule to follow?

In this episode, Lisa, Healthi’s Head Coach, introduces EFT (Emotional Freedom Techniques), or tapping, and explores how it may help calm the nervous system, release tension, and create a different response to stress and cravings. 🧡

If your body often feels tense, overwhelmed, or stuck in stress mode, this episode offers a practical, down-to-earth look at a tool you may not have tried before—and sets the stage for a step-by-step tapping walkthrough in Part 2.

There’s a lot nobody tells you about losing weight—and Courtney and Chris still have plenty to talk about. 💙

In Part 2, they’re continuing the real conversation about the unexpected changes, awkward moments, surprising experiences, and everything that doesn’t always make it into the before-and-after story. Expect honest stories, plenty of laughs, and more of the weight loss reality people don’t talk about enough.

Why does the first cool day suddenly make soup, fresh bread, a blanket, and an early night sound so good?

Fall changes more than the weather. Darker evenings, familiar smells, seasonal traditions, and nostalgia can all shape what feels comforting—including the foods they crave. This week, Ashley dives into why comfort hits differently this time of year, the emotional side of eating, and why enjoying comfort food doesn’t automatically mean something needs to be “fixed.”

Sometimes cozy is just cozy. 🤎

Did you know? Sleep starts long before bedtime. Healthi's Head Coach Lisa shares simple daytime and evening habits to calm your nervous system, stabilize cravings, and help you sleep more deeply—without perfectionism or a complete lifestyle overhaul.

The meal plans, the workouts, the before-and-after photos—we’ve all seen that side of weight loss. But what about the stuff nobody really talks about?

Loose skin. Stretch marks. Clothes that suddenly fit in the weirdest ways. The unsolicited comments, unexpected body changes, and all the little surprises that can come with losing weight.

Courtney and Chris Conway are getting real about the side of weight loss that doesn’t always make it into the success story. Expect honest conversations, real experiences, plenty of laughs, and zero filters.

If you’ve ever thought, “Wait… nobody told me THIS would happen,” this episode is for you. 💚

What if the scale disappeared tomorrow?

No number to tell you whether you’re making progress. No weekly weigh-in to determine whether you had a “good” week or a “bad” one. You’d have to start paying attention to everything else that’s changing along the way.

In this episode of The Healthi Life, Ashley talks about how much of our health journey can become wrapped around a number, and what happens when we start looking beyond the scale for evidence that our hard work is paying off. From energy and confidence to habits, strength, clothes, and the way you feel in your everyday life, there are so many signs of progress that a scale simply can’t measure.

What if your “bad habits” around sleep, stress, and food aren’t a lack of discipline, but your nervous system trying to cope? In Sleep Part 2, Lisa, Healthi’s Head Coach, breaks down revenge bedtime procrastination, decision fatigue, nighttime anxiety, counterfeit rest, and sleep perfectionism.

If you’re scrolling past bedtime, reaching for takeout after a stressful day, or waking up at 3:15 a.m. with a racing mind, this conversation will hit home. Lisa explains why exhausted brains rebel at night and how understanding your nervous system can help replace shame with insight—and make real rest feel possible.

Are “superfoods” really as super as we’ve been led to believe? 👀

This week on Monday Talks with the Conways, they're talking about the foods we’ve been told we need for better health, the confusion that can come with the word “healthy,” and why eating well doesn’t have to mean buying expensive powders, chasing detox trends, or filling your kitchen with foods you don’t even enjoy.

Berries, potatoes, eggs, beans, popcorn… yep, they all count. 🙌 The best foods for your journey are often the ones you actually enjoy, can fit into your everyday life, and can consistently work toward your goals.

Tune in for a conversation about simplifying nutrition, ditching the food rules, and making healthy eating feel a whole lot more realistic. 💙