It is the week of Christmas, and the pressure to be the "perfect" hostess while maintaining a "perfect" diet is at an all-time high. In this timely episode of Mindful Moments, Coach Delicia gives you the ultimate holiday permission slip: the 80/20 rule. Learn why aiming for weight maintenance this week is actually a massive victory, how to enjoy your favorite seasonal treats without the side of guilt, and how to use the "Next Best Choice" strategy to stop a breakfast slip-up from becoming a week-long spiral. Whether you’re hosting the big dinner or traveling to see family, this episode will help you protect your peace, lower your stress, and keep your health goals intact through the heart of the holidays.

Your surroundings play a bigger role in your habits than you may realize. From what is in your kitchen to how your schedule flows to the people you spend time with, your environment can either support your goals or quietly work against them. This week, the Conways will break down how small environmental shifts can make healthy choices feel easier and more automatic.

You will learn how to spot hidden triggers, set up your space for success, and create an environment that works with you instead of against you. This conversation is all about practical changes that reduce friction, build consistency, and help you feel more in control of your day to day choices.

The holidays aren’t always joyful for everyone. Sometimes they bring grief, loneliness, strained relationships, comparison, or a quiet heaviness that’s hard to explain, especially when it feels like everyone else is celebrating.

In this episode, Ashley talks openly about the emotions we don’t always give ourselves permission to feel this time of year. She shares how to honor what’s coming up without letting it take over your health, your habits, or your sense of self. This isn’t about forcing positivity or pushing feelings aside—it’s about learning how to hold space for your emotions while still caring for yourself in a season that can feel emotionally complex.

If the holidays feel harder than you expected, this episode is for you.

In this week’s episode of Lisa’s Corner, we start a different kind of makeover. Not a glam up, but a deep mind body spirit reset. We explore why wellness is not vanity, why discipline is actually an act of self-love, and how stress, shame, and emotional armor can weigh us down more than food ever could.

From cortisol and biology to spirituality and safety, this episode unpacks the invisible weight we carry and how reclaiming our body as a sanctuary can help us heal. If you’ve ever felt overwhelmed, cluttered, or stuck in cycles you can’t explain, this conversation is for you.

You deserve a life that feels peaceful, grounded, and safe. Let’s start clearing the inner clutter together.

If you have ever felt pressured by family, comments about your plate, or the stress of trying to “people please” your way through the season, this episode is for you. Coach Stefanie will walk you through how to stay grounded in your goals, protect your peace, and confidently set boundaries without guilt.

You will learn how to respond to food pushers, handle unsolicited opinions, and navigate social situations in a way that honors your journey. This is your reminder that you don’t owe anyone explanations or justification for choices that make you feel good and supported.

What if joy wasn’t something you had to earn, wait for, or squeeze in when everything else is finally done? What if joy was actually the fuel that keeps you grounded, on track, and emotionally well during the busiest time of year? In this episode, Ashley breaks down why joy isn’t a distraction from your health, it’s medicine for it. Learn how to refill your cup, lighten the pressure, and build a holiday season that supports your whole self, not just your schedule.

Feeling overwhelmed by the big jobs in life? You are not alone. In this episode of Lisa’s Corner, we dig into the power of microtasking and how breaking massive to-dos into tiny, almost laughably small steps can completely shift your productivity, mood, and even your health habits. From the fifteen minute Pretzel Nibble Method to the surprising role a herd of guinea pigs played in rebuilding motivation, this episode explores how small wins spark big transformation. If you are ready to beat burnout, protect your willpower, and get your wellness momentum back, this one is for you.

As we step into December, Coach Delicia invites you to pause, reflect, and rethink the way you approach your goals. Instead of rigid resolutions and all-or-nothing pressure, this episode explores the power of themes, microhabits, and gentle consistency. Discover how small, meaningful choices can completely reshape your year and why 2026 doesn’t need a “new you,” just a more supported you.

If you have ever found yourself slipping into patterns you thought you left behind, you are not alone. This week, the Conways will walk you through why old habits resurface, how to recognize the signs early, and what small, doable shifts help you turn things around with confidence.

You will learn how to interrupt autopilot behaviors, rebuild awareness, and create gentle structure that supports your goals instead of sabotaging them. This is your reminder that setbacks are not failures. They are signals. And with the right tools, you can redirect quickly and keep moving forward. 

The holidays don’t erase your progress. In this episode, Ashley breaks down why a pause is not a setback, how small choices still count, and how to walk into the season confident instead of panicked. Because progress isn’t about perfection, it’s about showing up, even in the chaos.