Healthi Talks

What if the story you keep telling yourself is actually shaping your health journey?

Today, Ashley dives into the way our beliefs, past experiences, and the things we repeatedly say about ourselves can influence the choices we make today.

This episode is a reminder that your past behavior isn’t your identity, and one difficult day doesn’t get to write the rest of your story. Ashley talks about how to recognize the labels you’ve placed on yourself, create a more realistic and supportive mindset, and start building evidence for a new story through the choices you make every day.

Sometimes change starts before the food, the workout, or the number on the scale. Sometimes it starts with the way you talk to yourself.

Stress, poor sleep, and weight loss don’t always play nicely together. Lisa, Healthi's Head Coach, breaks down how chronic stress and lack of sleep can affect hunger, cravings, energy, and progress on the scale. If you’ve been doing “everything right” but still feel stuck, this conversation may give you a whole new perspective on the role of rest and recovery.

Life gets chaotic—but your healthy habits don’t have to disappear with it. 💚

In this episode, Courtney and Chris Conway share practical ways to stay on track when routines fall apart, from easy backup meals and emergency snacks to flexible workouts and restaurant game plans.

It’s all about ditching the all-or-nothing mindset and having simple options that work in real life. Plus, they wrap up with a sweet and easy dessert recipe! 🍰

Emotional eating isn’t always about willpower. Sometimes, it’s what happens when you’re exhausted, stressed, overwhelmed, or simply trying to get through a really long day. 💚

In this episode of Lisa’s Corner, Head Coach Lisa continues her conversation about emotional eating by moving from understanding why it happens to figuring out what you can actually do in those moments.

Most importantly, this episode is about taking the guilt out of emotional eating and learning to look at those moments with curiosity instead of criticism. You’re not broken, and you don’t have to be perfect. Sometimes, the first step is simply understanding what your body and your habits are trying to tell you. ✨

The conversation continues in Part 2 of Monday Talks! The Conways dive deeper into accountability and support, discussing how to ask for help, find the right people in your corner, and balance encouragement with tough love. 💚

Sometimes, having the right support system is exactly what you need to keep moving forward. 🙌

Starting a health journey with a burst of motivation can feel amazing. You’re ready to change everything, set big goals, clean out the kitchen, work out every day, and finally do things “right.” But when the plan requires that much intensity to keep going, it can become difficult to maintain once real life gets involved.

In this episode, Ashley talks about why starting smaller and leaving room for real life may actually be the smarter way to build lasting change.

In this episode of Lisa’s Corner, Head Coach Lisa takes an honest look at emotional eating and the moments when food becomes about more than hunger. From late-night trips to the pantry after a long, exhausting day to the guilt that often follows, Lisa breaks down why these behaviors are deeply human—and not a sign that you lack discipline or willpower. 💚

If you've ever wondered, “Why did I eat that when I wasn't even hungry?” this episode is for you. ✨

In her final episode of Mindful Moments, Coach Delicia shares why she is stepping back from the podcast to prioritize her postpartum health, her family, and her son.

A heartfelt, encouraging discussion on living out "vertical alignment" and knowing when to choose peace over productivity. ✨

Let’s be honest, sometimes knowing what to do isn’t the hard part. It’s actually doing it when motivation is low, life gets busy, or you just don’t feel like showing up. That’s where accountability and support can make all the difference. 🙌

This week, we’re talking about when to lean on others, what kind of support actually helps, and how asking for accountability isn’t a sign that you’re struggling... it’s a sign that you’re committed to yourself. 💚

Because you don’t have to do this journey alone. Sometimes the strongest thing you can do is say, “I could use a little help.” 👏

There’s always a reason to wait. Work is busy, the kids need you, summer is coming, vacation is around the corner, or maybe you’re telling yourself you’ll feel more motivated next Monday. The problem is that life rarely clears the schedule and hands you a perfect opportunity to start.

In this episode, Ashley talks about why we keep waiting for the “right” time to take care of ourselves and how waiting can turn into another form of procrastination. You’ll hear why starting in the middle of real life, with an imperfect schedule and imperfect circumstances, may be one of the most important skills you can build for lasting change.