In this week's episode of Pep Talk & Pickleball I am sharing an interview I did with my very own mother, Judy Broemmel.

My mom is 87 and a retired registered nurse. She has always led a very healthy lifestyle so I thought it would be fun to hear what she has to say about staying healthy through the decades.

Everyone loves Judy, and I'm sure you will, too! :)

For more information about my six week fitness and nutrition program click HERE