We know aging is inevitable, but that doesn’t necessarily mean we’re destined for decrepitude.  There are numerous lifestyle factors that can support longevity and contribute to maintaining mental, social, and physical well-being.

Dr. Bob Rountree recently joined me for a live Q&A-style webinar hosted by CrossFit Health with a focus on the science behind healthy aging, and I’m sharing that content here.

Dr. Rountree is widely regarded as an expert in functional medicine and is one of the original core members of the Institute for Functional Medicine faculty.   At his Boulder-based wellness center, he practices integrative medicine, blending traditional family medicine, nutrition, medical herbology, and mind-body therapy. 

You can join me live for next month’s webinar featuring Dr. Gabrielle Lyon on December 9 at 6 PM Eastern.  Keep an eye out on CrossFit.com for registration details.

Related Episodes:

Ep 202 - Environmental Toxins and Your Health with Jackie Bowen + Oliver Amdrup

Ep 112 - Eating for Longevity with Dr. Valter Longo

To learn more about CrossFit Health and how to get involved as a healthcare provider or patient visit health.crossfit.com.

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.