Ever had that moment where you lost your cool?

Let’s understand what’s happening to us - what is our brain doing?

In this episode you’ll learn and understand

• The Amygdala Hijack
• Biological factors at play
• Limiting beliefs
• How to recognise ‘triggers’
• Endogenous chemistry
• Increasing endorphins
• The important role of self-love and recognition

Guess what?! There is a good side of anger!

Listen for solutions to managing your emotions and reactions.