Trail Runner Nation

Healthy Eating with Dr. Mark Cucuzzella

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Dr. Mark Cucuzzella joins The Nation to help us understand the evolution of the American dietary guidelines.  We discuss:

  • What is Insulin Resistance and why is it important?
  • What is the best way to lose and maintain weight?
  • Does the calories in / calories out method of weight loss work?
  • How can your diet help you with your cholesterol levels?
  • How much does your genetic background play in your weight and health?
  • Can we manage risk factors for certain diseases by what we eat and manage insulin levels?
  • Can athletes have insulin sensitivity?

    • Please read Dr. Cucuzzella's article

    Visit The Natural Running Center for a TON of additional information.

    Check out Healthy Running

    Dr. Mark's video on Principles of Natural Running

     

     

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