Buckle in, b.tches. It is time for HOTober.  

We are dedicating the month of October to feeling our best, living our best, and treating ourselves the best.

In this episode I am laying out your 31-day plan to help you enter the craziness of the Holidays feeling calm, cool, collected AND hot.

We will go over the simple shifts you can use to support yourself and how to hold yourself accountable for the duration on the month.

No more waiting for the New Year to get it together. We are making the most of our time, prioritizing our health now.

Ways to work with Heather: 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options