Healthy Illness

By Kelly Marie

A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depress... more

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FAQs about Healthy Illness:

How many episodes does Healthy Illness have?

The podcast currently has 135 episodes available.

Healthy Illness episodes:

May 02, 2022Body Safety & Warning Signs of Child Abuse
Episode 48
Coach Kelly Marie raises awareness of child abuse in this episode by providing ways to have a conversation with your child about body safety and warning signs of child abuse.
Always take children’s talk of being abused seriously. Call 911 or child protective services immediately!
If you have questions or are unsure what to do, call the Childhelp National Child Abuse Hotline at 1-800-4-A-CHILD.
5 RULES TO TEACH YOUR CHILD ABOUT BODY SAFETY
Tell your child “You are the boss of your body. If someone touches you in a way that makes you uncomfortable, say NO, get away, and tell me.”
Teach your child the proper names for their body parts.
Explain that private parts are those that are covered by bathing suits and that they should stay covered. Say “it’s not OK for others to look at or touch your private parts unless that person is your doctor or me.”
Let your child know that no one should ask him/her to keep a secret and that it’s never OK to keep secrets from you, especially if your child is scared or uncomfortable.
Tell your child to “speak up” if someone is making them feel anxious or uncomfortable.
Know the warning signs of child abuse:
Unexplained or suspicious bruises, welts,
burns, or fractures
Unkempt or malnourished appearance
Depression, anxiety, or sudden mood swings
Disturbed sleep
Abrupt changes in behavior (eating habits, school performance, withdrawal, aggression)
Fear of a certain person or place
Self-harm or suicide attempts
Wetting or soiling accidents not related to toilet training
Pain during urination and/or bowel movements
Sexually transmitted diseases or urinary tract infection
Discoloration or scarring of genital area
Unusual knowledge of body parts or sex
Acting out sexually with toys or other children

Mental Health Resources
Best Self Child Advocacy Group Address: 556 Franklin St, Buffalo, NY 14202
Phone: (716) 886-5437
Website: www.bestselfwny.org

Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255
Text GO to 741741 to reach a trained crisis counselor
Questions for the Host: Email [email protected]
Click Here to rate & review on Apple Podcast
Follow or Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com
IG @Jazzytonair FB @JazzCastPros
#MentalHealthMonday #Buffalo #NewYork #Students #Parents #ChildAbuse #warningsigns #bodysafety #BetheLight #FrontSeatLife #JazzCastPros

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24min
April 24, 2022Surviving Child Abuse
Episode 47 April is Child Abuse Awareness month. Coach Kelly Marie is interviewed by WUFO Host Kerry Sanders on Senior Moments radio show where she shares her story of childhood sexual abuse and why it's important for adults to recognize the signs.
Always take children’s talk of being abused seriously. Call 911 or child protective services immediately!
If you have questions or are unsure what to do, call the Child help National Child Abuse Hotline at 1-800-4-A-CHILD.
Did you know?
5 children die each day due to abuse
Children that live in homes with domestic violence are 1500 times more likely to be abused
The average age of reporting abuse in the US is 54 years old
700,000 children are abused each year in the US
Child Advocacy Centers provide prevention education to over 2 million people per year

Mental Health Resources
Best Self Child Advocacy Group Address: 556 Franklin St, Buffalo, NY 14202
Phone: (716) 886-5437
Website: www.bestselfwny.org

Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255
Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email [email protected]
Click Here to rate & review on Apple Podcast
Follow or Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com
IG @Jazzytonair FB @JazzCastPros
#ChildAbuseAwarenessMonth #Advocate #SexualAbuse #StrangerDanger #TrustedAdult
#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros

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18min
April 18, 2022 Front Seat Chronicles: Purpose & Shawntina
Episode 46 In this Front Seat Chronicles episode, Kelly Marie interviews Purpose & Shawntina, friends and business partners. They share their secrets to friendships, stories OF triumph and how they support each other's growth.
Learn the importance of building a sisterhood and unconditional Support system, especially for women dealing with PTSD.
Shawntina Harris Jones aka Lady Knowledge explains her mission to support the WOMB - women operating multiple businesses.
Purpose aka Lady Wisdom outlines her journey of serving in the military, falling victim of human trafficking while out at sea and becoming an Unconditional Tribal Sister.

Listen to Shawntina and Purpose on their radio show Ladies First Radio on iHeart radio channel WDRB Media Tuesdays at 6am. https://www.wdrbmedia.com/
Email [email protected]
www.GetCBDFreedom.com
www.NewLifeTaxServices.com

Mental Health Resources
National Mental Health Association https://www.mhanational.org/
Take a Mental Health Test
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255
Text GO to 741741 to reach a trained crisis counselor
Questions for the Host: Email [email protected]

Click Here to rate & review on Apple Podcast
Follow or Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com
IG @Jazzytonair FB @JazzCastPros
#HumanTraficiking #Therapy #Help #PTSD #Veterans #WOMB #LadiesFirst #SupportSystem
#MentalHealthMonday #Buffalo #NewYork #NorthCarolina #BetheLight #FrontSeatLife #JazzCastPros

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30min
April 11, 2022 Breaking Personal Boundaries
Episode 45 Have you reached the point where you are ready to break down walls initially set up to keep you in your comfort zone?
Are you ready to give yourself the opportunity to have new experiences? Yes? Then join Coach Kelly Marie on a business trip to Raleigh, North Carolina.
In this episode you'll see how to break your own boundaries and how to handle anxiety while traveling alone.
After the conferences and meet-ups are over, there is often an abundance of time alone in your hotel room. Instead of becoming a zombie in front of the TV, learn how to embrace Me-time. Practice mindfulness, confront anxiety, reflect and get to know who you are.

Click Here to rate & review on Apple Podcast
Follow or Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com
IG @Jazzytonair FB @JazzCastPros

Mental Health Resources
National Mental Health Association https://www.mhanational.org/
Take a Mental Health Test
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255
Text GO to 741741 to reach a trained crisis counselor
Questions for the Host: Email [email protected]

#MentalHealthFirstAid #Travel #Boundries #ComfortZone
#MentalHealthMonday #Buffalo #NewYork #raleigh #NorthCarolina #ComfortFood #BetheLight #FrontSeatLife #JazzCastPros

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17min
April 04, 2022 Save a Child’s Life with Mental Health First Aid
Episode 44 You can help save a child's life when you know how to apply Mental Health First Aid.
Youth Crisis Counselor and Life Coach Dr. Kimberly Bennett joins host Coach Kelly Marie to discuss the growing mental health crisis in our youth, which the National Surgeon General of the United States calls "the next pandemic".
So many people are under tremendous pressure and mental strain, including our youth. Learn about their struggles during this time and how you can help by becoming a mental health first aider.

Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.

'ALGEE' is acronym for the 5-Step action plan used to provide mental health first aid:
1) Assess risk; 2) Listen non-judgmentally.
3) Give reassurance and information.
4) Encourage appropriate professional help.
5) Encourage self-help and other support strategies.

Learn more at www.mentalhealthfirstaid.org

About the Guest

As a personal health & wellness coach Dr. Bennett and her team of coaches work to empower girls and women to succeed in school, work and life with confidence. She holds multiple certifications in Mental Health First Aid, Leadership Development, Behavior Styles, and Crisis Counseling. In addition to running a thriving coaching practice, Kimberly has been the principal of a high-performing school, an adjunct professor, Mental Health First Aid instructor, educator, and district leader.

Email [email protected] for more information about packages and to set up a success call or visit
Kimberly Bennett & Associates – Health & Wellness Coaching (kmbennettassociates.com)

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @TheFrontSeatLife Email [email protected]
Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com
IG @Jazzytonair FB @JazzCastPros

#MentalHealthFirstAid #Suicide #BorderlinePersonalityDisorder #Therapy #Help #Pandemic
#MentalHealthMonday #Buffalo #NewYork #Atlanta #Students #Parents #Teachers #BetheLight #FrontSeatLife #JazzCastPros

Click Here to rate & review on Apple Podcast
Follow or Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Mental Health Resources
National Mental Health Association https://www.mhanational.org/
Take a Mental Health Test
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255
Text GO to 741741 to reach a trained crisis counselor

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41min
March 28, 2022Slaying the Soul Crushers
Episode 43 Dealing with haters & negative people online
We all have at least one person that hopes we don’t succeed. What they think isn’t your business, but it can affect your self-esteem. In this episode Coach Kelly Marie gives you 4 steps to slaying the soul crushers aka trolls aka haters,
1. Be your authentic self
2. Surround yourself with positivity
3. Develop a support system to help filter out the noise
4. Turn it off and walk away

#Stopcyberbullying
Cyberbullying is bullying that takes place over digital devices like cell phones, computers, and tablets. Cyberbullying can occur through SMS, Text, and apps, or online in social media, forums, or gaming where people can view, participate in, or share content. Cyberbullying includes sending, posting, or sharing negative, harmful, false, or mean content about someone else. It can include sharing personal or private information about someone else causing embarrassment or humiliation. Some cyberbullying crosses the line into unlawful or criminal behavior.
The most common places where cyberbullying occurs are:
Social Media, such as Facebook, Instagram, Snapchat, and Tik Tok
Text messaging and messaging apps on mobile or tablet devices
Instant messaging, direct messaging, and online chatting over the internet
Online forums, chat rooms, and message boards, such as Reddit
Email
Online gaming communities

Mental Health Resources
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255
Text GO to 741741 to reach a trained crisis counselor
Questions for the Host: Email [email protected]

Click Here to rate & review on Apple Podcast
Follow or Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros
#MentalHealth #MentalDisorder #Suicide #BorderlinePersonalityDisorder #Therapy #Help
#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros #Cyberbullying #Haters #SoulCrusher #Podcast #Undertheradar

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24min
March 07, 2022Living with Suicidal Ideation
Episode 41 Coach Kelly Marie shares her story of living with Suicidal Ideation as a Symptom of Borderline Personality Disorder.
Suicidal ideation — thoughts or feelings about suicide or self-harm — can range from simply considering it to creating a plan. Not everyone who experiences suicidal ideation is suicidal. In this episode you’ll learn how to control your reactions to your thoughts and how to get help.
There are two types of suicidal ideation:
passive: a person has specific thoughts of suicide, of “not wanting to be alive,” or “not wanting to wake up in the morning” but doesn’t intend or plan to commit the action
active: a person not only thinks about suicide but intends to commit the action and plans how to do it
During extreme stress or when facing mental health challenges, some people might feel there’s only one way to find relief: self-harm or suicide. You might regularly think about suicide or contemplate what life would be like without you around. Understanding these feelings and thoughts can help you ease them if you or someone you know is experiencing them. It is okay to ask for help. You are not alone.

Mental Health Resources
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255
Text GO to 741741 to reach a trained crisis counselor
National Mental Health Association https://www.mhanational.org/
Take a Mental Health Test
Questions for the Host: Email [email protected]

Click Here to rate & review on Apple Podcast
Follow or Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros
#MentalHealth #MentalDisorder #Suicide #BorderlinePersonalityDisorder #Therapy #Help
#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros

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19min
February 28, 2022 Front Seat Chronicles: A Black Man’s Mental Health Journey with Duke Lott
Episode 40 If you have been thinking about going to see a therapist but are wondering what that first session will be like, this episode is for you. Our guest Duke Lott explains his journey of recovery from childhood trauma and how asking for help from a mental health professional changed the course of his life. Coach Kelly Marie and Duke share how breathing and meditation can increase your physical well-being along with your mental state.
#BlackMenandTherapy #BlackMenComingtoTherapy #MentalHealthMonday #blackmentalhealthmatters

About the Guest
Duke Lott is an author with a passion for mentoring young black men. As a former collegiate tennis player, Duke inspires change in how people view, deal and discuss race relations. Based in Michigan, Duke is a Certified Crisis Prevention Instructor (C.P.I.) Diversity Coach and former Radio Board Operator for a Country Music Channel and NASCAR. You can find him on Instagram @TheDukeLott

Mental Health Resources
National Mental Health Association https://www.mhanational.org/
Take a Mental Health Test
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255
Text GO to 741741 to reach a trained crisis counselor
Questions for the Host: Email [email protected]

Click Here to rate & review on Apple Podcast
Follow or Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros
#MentalHealth #Recovery #Therapy #PeerSupport #ChildhoodTrauma #FrontSeatChronicles
#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros

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31min
February 21, 2022 4 Stages of Mental Health Treatment
Episode 39 If you're starting to experience symptoms such as loss of sleep, feeling tired for no reason, feeling low, feeling anxious, or hearing voices, it's time to find some professional help. These early symptoms might not ever become serious. Like a cough, they often go away on their own, and are nothing to fear. But when they do not go away, they can severely disrupt or even jeopardize your life.
Prevention, early identification, and intervention, and integrated services are available, you just have to know where to look.
In this episode, Coach Kelly Marie explains the four stages of the mental health continuum and how to find the right support system that can manage your symptoms. Whether that is a psychologist, psychiatrist, peer advocate or emergency trauma center.
Find your local resources now before your mental health concern turns into an illness or worse yet, a Stage 4 Mental Health Crisis.

#B4Stage4 #Psychologist #psychiatrist #Therapy #PeerSupport
#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros

Mental Health Resources
National Mental Health Association https://www.mhanational.org/
Take a Mental Health Test
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255
Text GO to 741741 to reach a trained crisis counsellor
Questions for the Host: Email [email protected]

Support the Show
Subscribe!
Click Here to rate & review on Apple Podcast
Follow or Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros

New Podcast Alert! Igniting Hope Radio with Pastor George is a weekly podcast that brings together community-based organizations to decode SDOH and eliminate race-based disparities. Launch Date 2.25.22

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25min
February 14, 2022 Quit Your Job, Protect Your Peace with Gabby Ianniello
Episode 38 Coach Kelly Marie interviews Gabby Ianniello aka the Corporate Quitter about prioritizing mental health over corporate jobs. They talk about the mental health effects of living a 9-5 lifestyle and how she took a leap of faith into entrepreneurship. If you are a manager trying to keep employees during this Great Resignation, tune in to learn how to be a leader that supports the mental health of your team.
About the Guest
Gabby Ianniello is recognized as a rising global leader, having been featured in 30+ media publications including the New York Times, Good Morning America, CNBC, CBS, Reuters, and the New York Post. Her podcast and resources including the Get Your Quit Sh*t Together is available at Corporate Quitter.com

Support the Show
Click Here to rate & review on Apple Podcast
Follow or Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation.

Mental Health Resources
Download you Free Self-care Wheel worksheet at www.FrontSeatLife.com
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255
Text GO to 741741 to reach a trained crisis counselor
Questions for the Host Email [email protected]

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros
#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife
#Corporatequitter #Happiness #MentalHealth #worklifebalance

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...more
30min

FAQs about Healthy Illness:

How many episodes does Healthy Illness have?

The podcast currently has 135 episodes available.

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