Season 4 Episode 36 

Maintaining self-care is vital to managing stress and achieving happiness and life satisfaction. Learn what to do in each area of your life to increase your mental health.

The Self Care Wheel, created by trauma prevention expert Olga Phoenix, reveals which 6 areas of your life need improvement in order to achieve balance. 

This week your mental health coach and advocate Kelly Marie shows you how to use the Self-Care Wheel to address areas of your psychological, emotional, spiritual, personal, professional and physical components of mental health; making sure the needs of each of the wheel's dimensions are met with meaning, and evaluating which areas still need improvement. 

Download you Free Self-care Wheel worksheet at www.FrontSeatLife.com 

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Mental Health Resources 

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call  (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor 

Questions for the Host Email [email protected]

In this episode you’ll get a breakdown of each area, along with examples of how you can work on your mind, body, spirit, and beyond. 

Physical

Exercise, Sleep, Unplug, Eat healthy, Get regular medical checkups

Psychological

Go to therapy, Journal, Self-reflect, Relax, Ask for help, Do something creative

Emotional

Laugh, Find a hobby, Practice self-love, Cry, Forgive, Cuddle with your pet

Spiritual

Connect with Nature, Meditate, Volunteer, Practice yoga, Pray, Get inspired

Personal

Create a vision board, Get out of debt, Establish goals, Spend time with loved ones, Learn who you are

Professional

Leave work at work, Take vacation, sick, and mental health days, Plan your next career move, Take lunches, Avoid working during days off, Set Boundaries 

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros

#MentalHealthMonday #Buffalo #NewYork #BetheLight 

#Selfcarewheel #Happiness #MentalHealth #worklifebalance 

Want to start a business? Check out the Beauty Boss Millionaire Podcast with Falicia Fracassi

Interested in creating equity in communities of color and learning about social determinants of health? Join us on Igniting Hope Radio with Pastor George Nicholas. 

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Episode 36 -  In honor of Dr. Martin Luther King Jr and Mental Wellness Month, let's Take the First Step towards becoming a mentally healthy YOU in 2022. In this episode, Coach Kelly Marie offers 5 easy action steps that you can implement right now to increase your mental wellness.

Today is 'Blue Monday', a day during Mental Wellness Month, usually the third Monday in January. The holidays are over, and many people start to realize the consequences of their actions when caught up in the spirit of the season. Credit card bills, weight gain, and seasonal depression are associated with Blue Monday.

It is reportedly the saddest day of the year. But it doesn’t have to be!

Today is also Martin Luther King Day in America; a day to reflect on the life lessons taught by Dr. King such as Hope, Faith, Love, Gratitude and Action. 

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” – Martin Luther King 

Step 1 Focus on the Positive

Step 2 Relax & Rest

Step 3 Order Your Steps

Step 4 Nurture Your Good Habits

Step 5 Take Time to Spend Time

Click Here to rate & review on Apple Podcast 

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation.

Mental Health Resources 

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call  (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor 

Questions for the Host Email [email protected]

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair

#MentalHealthMonday #StayPositive #Goalsetting #5Steps #MLKDay #MentalWellnessMonth #BlueMonday #Buffalo #NewYork

#BetheLight 

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Episode 35  Living the Front Seat Life Podcast launched in mid-2021, covering Mental Health topics that affect everyday people and high-profile celebrities alike. We've laughed together, cried together and did our best to stay away from processed sugar in order to live a happier, healthier life. In this episode, Coach Kelly Marie recounts her Top 5 Episodes of 2021 that will help you remember why you started on this journey and help you keep your resolutions in 2022.

Click Here to rate & review on Apple Podcast 

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation.

Mental Health Resources 

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call  (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor 

Questions for the Host Email [email protected]

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair

#MentalHealthMonday #FindtheJoy #Goalsetting #Top5 #NearYear #Buffalo #NewYork

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Episode 33 It's the first week of the New Year, 2022! Are you celebrating or is this a time of quiet reflection? Maybe it’s not happy at all. Kelly Marie shares where she is on her journey and how her condition, Borderline Personality Disorder, flared up on recording day and how she worked through it to bring you this episode. 

Click Here to rate & review on Apple Podcast 

Support the Show with a one-time donation.

Add this show to your collection on Pandora.

Resources mentioned in this episode

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call  (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor 

Questions for the Host Email [email protected]

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service

#MentalHealthMonday #FindtheJoy #BorderlinePersonalityDisorder #NearYear #Buffalo #NewYork

Borderline personality disorder is an illness marked by an ongoing pattern of varying moods, self-image, and behavior. These symptoms often result in impulsive actions and problems in relationships. People with borderline personality disorder may experience intense episodes of anger, depression, and anxiety that can last from a few hours to days.

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Episode 32 The past two years have left many of us feel 'burned out' and ready to quit! Whether you're experiencing fatigue at work, or feeling useless in situations that once fulfilled you, burnout is real and a sign to make a change in the New Year.

In this episode Kelly Marie shares the signs and symptoms of Burnout and how to mitigate them in 2022. You'll also learn why she is not a fan of making New Year's Resolutions. 

#MentalHealth #Overworked #UnderPaid #NewYears #OccupationalBurnout 

Resources mentioned in this episode

Heated Deep Knead Therapeutic Wrap Body Massager, Relieve Aches & Pains   https://amzn.to/3JkdktP

Massage Gun Deep Tissue Percussion Super Quiet Muscle Massager https://amzn.to/3JnDtrJ

Help finding public services in your area call 211

Email [email protected]

Produced by JazzCast Pros

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Episode 31 Holiday season 2021 is in full swing and you may be feeling uneasy about getting together indoors during the ongoing pandemic. Even before (and after) Covid19, the holidays can create anxiety and added pressure as you search for the perfect gift, strive to take the perfect family photos or host the perfect party. In this episode Kelly Marie goes live from the Eat Off Art pop-up shop in downtown Buffalo, NY to share 5 Tools to help you manage expectations and find peace during this time.

1. Be Kind to Yourself

2. Set Expectations

3. Set Boundaries

4. Be the Light

5. Ask for Help 

Want to sponsor or advertise on this show?

Email [email protected] or Visit www.FrontSeatLife.com

Need someone to talk to? Call the Suicide Prevention Hotline

 (800) 273 - 8255 or text Home to 741741

Produced by JazzCast Pros 

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Episode 30 - It's Sagittarius season and Kelly Marie is celebrating her 45th birthday!!! After four decades of avoiding the tradition of birthday parties and self-celebration, she is facing her past anxiety and moving to a place of love and happiness. 

Want to sponsor or advertise on this show?

Email [email protected] or Visit www.FrontSeatLife.com

Need someone to talk to? Call the Suicide Prevention Hotline

 (800) 273 - 8255 or text Home to 741741

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Episode 29 A lot of our anxiety comes from worrying about the past and the future, learn how to reduce that stress simply by 

focusing on the present moment with mindfulness. In this episode Kelly Marie explains the three core components of mindfulness and how you can use square breathing to reduce stress and even blood pressure. Take time to smell the roses, and notice the tapestry on the wall - instead of rushing past life's precious moments. Life is a gift, that's why they call it the Present. 

#Mindfulness #Mentalhealth #Breathing #FocusedAttention #Detail #Awareness #NonJudgement 

Support the Show with a one-time donation.

Got Questions for Kelly Marie? Email [email protected] or Visit www.FrontSeatLife.com

Need someone to talk to? Call the Suicide Prevention Hotline

 Dial 988 or text Home to 741741

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Episode 28  Kelly Marie takes on a new adventure and an old nemesis in New York City. After 12 days of avoiding candy, creamer, cough drops and other processed sugars; she finally meets her match at Magnolia's Bakery. 

This is an inspiring story about overcoming anxiety and living the front seat life by owning your accomplishments as well as your shortcomings.

Support the Show with a one-time donation. paypal.me/thefrontseatlife

#Anxiety #Triumph #Victorious #SugarFail #mentalhealthmonday #sugarcrash #sugarhigh #sugaraddiction #mentalhealthadvocate #bethelight #Howitstartedvshowitsgoing #comfortfood #holidays #bakery #Newyorkcity #courage #endulge #lemonsquare #blondebrownie #cupcakes 

Got Questions for Kelly Marie? Email [email protected] or Visit www.FrontSeatLife.com

Need someone to talk to? Call 988 to talk to a trained professional at the Suicide Prevention Hotline

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Episode 27 As the days get shorter and nights get longer many people are starting to catch the "Winter Blues" due to lack of sunlight, colder temperatures and anxiety for the upcoming holiday season. In this episode Kelly Marie explores the impact of S.A.D. or Seasonal Affective Disorder; a form of depression related to changes in the seasons. As the pandemic continues to claim lives across the globe, many people are dealing with grief and loss on top seasonal mood changes.

Let's reimagine this year's Holiday traditions and embrace new ways to be the light in this time of darkness. 

#BeTheLight #Sad #Depression #mentalhealthMonday #Winterblues #dealingwithgrief #holidayblues 

Got Questions for Kelly Marie? Email [email protected] or Visit www.FrontSeatLife.com

Need someone to talk to? Call the Suicide Prevention Hotline (800) 273 - 8255 or text Home to 741741

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