Episode 17 Between the kids going back to school and so many people facing eviction due to pandemic hardships and the rapid rise in housing costs, many people are dealing with anxiety and stress right now. In this episode host Kelly Marie shares her experience of moving while maintaining her mental wellness and finding peace during this time of great transition. 

#transition #relocating #Mentalhealthmonday #Boarderlinepersonalitydisorder #advocate #socialanxiety #takeitslow

Got Questions for Kelly Marie? Email [email protected]

Need someone to talk to? Call the Suicide Prevention Hotline (800) 273 - 8255 or text Home to 741741

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Episode 16 Upon returning from her first solo trip to Mexico, host Kelly Marie is ready to tackle the Chautauqua Gran Fondo, a 25-mile bike ride in upstate New York. She quickly learned that riding up and down the hilly terrain around Chautauqua Lake is much more challenging than casually cruising around the flatlands of Buffalo, NY. 

This episode is intended to motivate you to set BIG goals and take baby steps to achieve those goals at your own pace. 

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Got Questions for Kelly Marie? Email [email protected]

Need someone to talk to? Call the Suicide Prevention Hotline (800) 273 - 8255 or text Home to 741741

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Episode 15 Gardening is cheaper than therapy...and you get tomatoes!

In this episode Kelly Marie opens up about her struggle to get a good night's sleep and how she was able to breathe life back into her grandmother's garden. Sometimes it snows in June, but you just trust the process and end up growing enough food to feed the neighbors! 

#PlantMom #Gardening #UrbanGardens #Cucumbers #Onions #Kale #Tomatoes #BetheLight #Nature #SelfCare #Theraputic 

Mentioned in this episode: Gayle Wells of Freedom Gardens, Kelly Ann @WNYHunger

Got Questions for Kelly Marie? Email [email protected]

Need someone to talk to? Call the Suicide Prevention Hotline (800) 273 - 8255 or text Home to 741741

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Episode 12 Host Kelly Marie took a trip to paradise, only to be disappointed upon arrival. Listen to how a simple change in perspective changed her entire experience in Mexico. Support the show http://paypal.me/thefrontseatlife

Produced by JazzCast Pros 

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Episode 11 You've heard Kelly Marie encourage you to "Be the light. In this Episode, she explains where the mantra came from and why it's important to live a life being kind to others. Support the show http://paypal.me/thefrontseatlife 

#MentalHealth #Depression #Motivation #Support #SuicidePrevention 

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Episode 10 Sports Analyst Robert DeBereaux joins Kelly Marie in part 2 of Running from Grief to discuss the roles media, family and strangers play in the saga of Sha'Carri Richardson, and any athlete suffering from loss. Support the show http://paypal.me/thefrontseatlife 

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Episode 9 Running from Grief? Sports Analyst Robert DeBereaux joins Kelly Marie to discuss the process of grieving Sha'Carri Richardson. Support the show http://paypal.me/thefrontseatlife 

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Episode 8 As we continue to deal with the anxiety of reopening and adding in-person activities to your day, remember that it's okay to say "no"! Host Kelly Marie shares tips on how not to overwhelm yourself by politely refusing to add more to your plate.

Support the show http://paypal.me/thefrontseatlife

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Episode 7 Kelly Marie walks through steps of decreasing anxiety of returning to "normal" life post-pandemic. Build a plan of action that will help you feel comfortable and safe while returning to in-person obligations. Support the show http://paypal.me/thefrontseatlife

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