Dr. Joe Dispenza once shared something about diet that stuck with me. Sure, you can eat super healthy – go vegan, vegetarian, or whatever suits your fancy. But what we eat is just part of the health puzzle. 

Your past trauma, emotional pain, suppressed feelings bubbling under the surface - if those things aren't addressed, all the healthy eating and perfect sleeping routines can't really heal you. It's like trying to clean a wound on the surface while not treating the infection deep inside.

It's not about having a perfect diet or lifestyle. Yes, I go to the gym and eat healthy food, but I won’t lie - I love my burgers and pizzas, too! While I balance my gym routine and love for fast food, I've learned that true well-being goes beyond this. 

Being happy is healthy – for me, it's dancing and speaking, feeling that energy, growing, being surrounded by the right people, and staying positive.

So, if you're dealing with stress, trauma, toxic relationships – you name it – remember, your body feels everything and knows the truth. And you should listen to it and trust it. That's the key to transforming your life. 

Learn more about this holistic approach to health in my latest episode, where I dive into the power of self-love and emotional healing as crucial elements of a truly healthy lifestyle.

Tune in, and let’s redefine health together! 

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BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹 ⁠TERMS OF SERVICE