Welcome to this healthy snack-sized episode of the “Master Instructor Roundtable.”

Hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore all aspects of snacking the right way. Snacking can be a benefit to living a healthy lifestyle, as well as being a pitfall to living a healthy lifestyle. They will review key strategies, as well as share some of their go-to between-meal options.

Let’s get back to the basics of snacking the right way during this holiday season!

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