Today we're going to talk about how to become a different person. In this video, we look into different ways to change your personality.

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There are a lot of misconceptions about personalities in regard to introversion, and extroversion. People think that if I get drained by social interactions that means I'm an introvert. It turns out things are a lot more complicated than that. 

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Today I'm going to teach you how to stop simping. In this video, how to stop hating other simps, arguably how to stop hating yourself, and even how to stop hating women.

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One of the biggest problems in society today is that we've forgotten the value of shame. In today's video, we explore how shame can actually help us shape personal growth.

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Today we're going to talk about the science of self-control. We're going to focus on evidence-based techniques to boost your self-control.

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Chances are if you have ADHD you are overwhelmed. Today we're going to learn how to break free of the curse of ADHD.

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Sometimes self love and self-compassion not only doesn't work but may be harmful. In this video, we look into how self love can be the problem.

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💡 In this episode Dr. K discusses the common pitfalls of trying to become awesome at anything. Learn the key to making progress towards your goals and the things to avoid along the way.

🧠 Learn more from Dr. K in his guide to Mental Health: https://bit.ly/3QGfZEb

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brain rot

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Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! 🧘‍♂️ Discover how cultivating awareness, rather than relying on willpower, can transform your relationship with habits. 🔄 Explore the neuroscience behind habit formation and learn practical techniques to strengthen control over your behaviors.

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