Perhaps even scarier than heart disease is the possibility of loss of memory functions. As with most conditions, genetics like ApoE4, matter a lot.

Can lifestyle habits, however, overcome the genetics of memory loss? This week, Dr. Kahn discuss the brain in terms of appetite, diet, and memory. New research data is presented.

We thank our sponsor memoryhealthy.com, makers of scientifically studied brain support vitamins, and their offer of a discount code Kahn15 on the first offer. Also check out rallisoliveoil.com and the discount code drjoelkahn.

Some things are good for the heart but not everything.

This week Dr. Kahn provides a fast-paced update on a variety of topics starting with the Blood Type Diet (2 thumbs down). He then moves on to drugs for erectile dysfunction (good), water hardness (good), social isolation (bad), green spaces (good), and pomegranates (good). Dr. Kahn updates his experience using PEMF pads discussed on a prior podcast.

Finally, he offers the discount code Kahn10 at medicinemanplantco.com on The Blood Pressure Pill for natural blood vessels and blood pressure support.

Food fight! A new study made many headlines recently observing that people that skipped meals had a higher risk of death, and, especially, heart death.

The authors were not able to provide precise explanations as to why, but these observations have been seen in other studies. The role of fasting vs. skipped meals is in the news.

In addition, Dr. Kahn updates a series of topics discussed in prior episodes that have a new science twist.

Finally, you can order an extra virgin olive oil Dr. Kahn reports is packed with incredible levels of polyphenol healthy components at rallisoliveoil.com using discount code (10% off) DrJoelKahn.

This week Dr. Kahn reviews some "mini" topics related to plant protein, whole grains and health, and hydration. The main topic is a new study in athletes of the intensity of exercise and the progression of coronary artery calcium scores and plaque. Surprisingly, the "very vigorous" group of athletes vs. those classified as only "vigorous" had more coronary artery calcium progression over 6 years of follow-up and repeat imaging. Wow.

Our sponsor is medicinemanplantco.com using discount code Kahn10.

See Dr. Kahn in Miami in February 2023? Call 248-731-7412. Book a CIMT in Miami? Use this schedule link please for the testing only: calendly.com/vasolabs/the-q-institute-cimt-scan-day?month=2023-02

The need to educate the public about the risks of high cholesterol, blood sugar, smoking, lack of exercise, obesity, alcohol abuse, and other factors in terms of heart disease is ongoing and critical. However, the risk is dwarfed by the risk of uncontrolled high blood pressure.

The number activity in 2023 to reduce your heart disease risk is to buy and use a home blood pressure cuff frequently and properly. Dr. Kahn discusses new data on the risks of high blood pressure, the relationship to coffee intake, the risks of poor sleep, and treatment strategies.

Our sponsor is www.xtend-life.com using discount code Kahn15 for 3 bottles or more of CX8.

In addition to this podcast and a weekly health newsletter, Dr. Kahn posts a blog every week on his website (drjoelkahn.com).

This week, he picks topics from 2022 not fully covered in previous podcasts. Prevention, nutrition, supplements, and more are covered in a fast-paced manner. Thanks to you, the listener, for tuning in during 2022, the 6th year of Heart Doc VIP.

Thanks to this week's sponsor memoryhealth.com using discount code Kahn15.

Lectins are a family of proteins that bind to carbohydrates found throughout the plant and animal kingdoms. Some people, unfortunately, think of the healthiest foods on the planet, legumes, as plant sources of lectins to avoid. Not true.

This week, Dr. Kahn talks about a lectin made by humans, galectin-3. The paradox is that this compound, measured on a simple lab test, is helpful at low doses but causes inflammation and scarring of at least the heart and kidneys. Modified citrus pectin blocks galectin-3 and is available as a capsule or powder developed by Isaac Eliaz, MD.

A new sponsor this week is medicinemanplantco.com and discount code Kahn10 on The Blood Pressure Pill. Try it.

Are supplements just expensive urine? That question has come up before but a new and massive study reports that certain supplements reduce heart risk and some save lives. The strongest benefit was for the studies evaluating coQ10, a powerful antioxidant available as capsules and liquids. There was a powerful reduction in the risk of death in those taking coQ10. Dr. Kahn also reviews his recent trip to the largest meeting of anti-aging physicians in the world and the lessons learned.

Thanks to xtend-life.com and discount code Kahn15.

Heart disease from atherosclerosis is usually a slowly progressive process for years that is silent. There is a long period to suspect it or diagnose it. It takes a suspicious mind, but as it is so common, everyone should consider their risk of heart disease.

This week Dr. Kahn discusses the approach his friends Brad Bale, MD, and Amy Doneen, DNP use for the Bale-Doneen Method. They are famous for their list of "Red Flags". The importance of oral health is also stressed.

Thanks to memoryhealth.com using discount code Kahn15.

Hippocrates may have said "Food is Medicine" but this week Dr. Kahn says "Food is Powerful Medicine". New data is discussed on the relationship between food and belly fat (visceral adipose tissue), blood vessel aging, memory function, and the production of a metabolite TMAO that is not good for arteries and kidneys. The role of polyphenol-rich foods (walnuts, tea, Mankai duckweed) and flavanol-rich foods (teas, leafy greens, wine, chocolate, apples, onions, dark chocolate) are discussed. You can literally eat and drink your way to better health!

Thanks to our sponsor xtend-life.com and the discount code Kahn15.