In this episode, Jeff and Matt explore the concept of HRV friendly time off and vacations. How we choose to spend our time off will determine whether we recover or wear ourselves down even more. Learn some best practices on this episode to come back from vacation refreshed and healthy.

In this episode, Jeff and Matt discuss how leaders can use HRV as a competitive advantage. There is a direct connection between mental health, productivity, and outcomes. HRV help quantify the mental health of the workforce providing leaders a key insight into performance and engagement.

In this episode, Jeff and Matt discuss how HRV quantified team and organizational health. Traditionally, we have struggled to measure the impact of employee health and wellness on productivity, engagement, and quality. HRV provides a key organizational quality measure for the health of the workforce.

In this episode, Matt and Jeff discuss how HRV can help quantify our self-care efforts and warn us about burnout.

In this week's episode, Jeff and Matt talk about the relationship between HRV and nutrition. The highlight, Matt reveals the components of his awful-tasting yet HRV friends morning shake and supplement routine.

In this episode, Matt tries to convince Jeff to start a mindfulness practice! We discuss the science behind mindfulness and why it improves HRV in the short and long-term. This episode is crucial for those not practicing mindfulness and reinforcing for those that are already doing mindfulness.

Movement and exercise are crucial for a healthy long life. Why? In this episode, Jeff and Matt explore the connections between exercise, movement, stress, and HRV.

In this episode, Jeff and Matt explore one of the most powerful determinates of HRV, sleep. So important, but often ignored, sleep helps to reset our bodies and minds to give our best the next day. We also explore the concept of sleep hygiene and how to get a restorative night's sleep.

In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and professionally in healthy relationships. HRV as a measure of social healthy quantifies these positive impacts.

In this episode, Jeff and Matt explore how HRV can help us measure progress toward major outcomes for individuals and groups. HRV helps to quantify concepts such as resiliency, motivation, and post-traumatic growth.