Today, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and what role those play in people’s experiences. 

We talk about:

-feelings of not being enough

-reputation smearing

-unconditional love

-“picking a fight”

-why choose a relationship 

-communication differences

-asking for a favor

-phases of a relationship

-healthy disagreement

-speaking up when you have something to say

Time Stamps: 

0:00 Introduction

3:30 feeling your age

8:00 types of breakups 

18:10 wanting the best for your ex

21:51 arguing to be right

28:30 evolving in a relationship

37:11 a “net positive” relationship

45:15 having a good connection with someone

50:01 wanting to belong

57:46 healthy disagreement

64:17 difference between understanding and agreeing

68:01 wanting good things for yourself

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CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/