Hello Hayes

[Video only on YouTube.] In this week's episode of Hello Hayes, we're talking about friendship break-ups: what leads to them, how we process them, and if we can prevent them from happening. Hayes explains the differences between friendship break-ups and friendship shifts, and why it's so important we understand the nuances of our feelings (and the situations that cause them!). Plus we set the record straight once and for all: friendship break-ups are just as painful and real as romantic ones.

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In the first episode of 2024, Hayes answers three advice column submissions about feeling inadequate. In the first letter, we hear from someone who has yet to find a lasting love…all the relationships ended amicably, but they can't help but wonder if there’s something wrong with them? In the second letter, a high school student notices a change in their friendships, and asks me: how do I stop comparing myself to other people and start putting effort into things that give effort back to me? And in the third letter, we hear from someone who is worried that jealousy will ruin their current relationship. They ask, how can I improve my self-esteem and stop living in the past?

Send your advice letters to [email protected]

Follow Hayes on Instagram and TikTok. Watch the episode on YouTube.

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In today’s episode of Hello Hayes we’re talking about how romantic relationships can impact our friendships, for better….or for worse. We get a refresher on the often overlooked but essential archetype in the six bestie theory: the seasonal bestie. We learn from a single person and a partnered person, and even though we all come to this conversation from a different view point, I hope we leave it feeling like we understand each other a little bit better. 

Send your advice letters to [email protected]

Follow Hayes on Instagram and TikTok. Watch the episode on YouTube.

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(VIDEO ONLY ON YOUTUBE) it's HOLIDAY SZN and with it comes a whole lotta feelings. who better to talk about them with than Hayes? (your therapist. your therapist is probably a good person to talk about them with, too.) in this episode of hello hayes, we hear from three letter writers who have specific concerns about the week ahead: there's a sister who's navigating a major conflict within her family, a girlfriend who wonders why her boyfriend doesn't want to celebrate the holidays together, and a daughter who wants to put her mom's food shaming to bed once and for all.

Follow Hayes on Instagram and TikTok. Watch the episode on YouTube.

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(VIDEO ONLY ON YOUTUBE) in our season one premiere of Hello Hayes, we hear from three letter writers who are all struggling in some way with expectations of their friendships. whether it's a close friend who doesn't talk about their *personal life* (ahem, i'm talking PERSONAL) or an old friend who doesn't seem as invested in the friendship, Hayes shows us how the six besties framework can help us process and reframe our relationships. plus, she corrects a misconception about north star besties, shares how to stop comparing yourself to other people's friends, and explores why some people get sooooo caught up in their weddings.

Follow Hayes on Instagram and TikTok. Watch the episode on YouTube.

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starting tuesday, december 12, TikTok's favorite advice column Hello Hayes is finally available as a weekly podcast. each week, Hayes responds to three letters from the community of Hayeselnuts...these are the stories that are too complex for a 3-minute TikTok — they’re surpising, heart wrenching, and deeply human. video available on YouTube!

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