Welcome to Day 5 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal.

In Day 5 -- A Map of Healing -- David explains that all grief does not have trauma, but all trauma has grief, and that to heal from trauma, you must grieve. He shares how you can create space for the pain to live with you in a healthy way.

We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started.

This podcast is supported by:

InsideTracker

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Kyolic

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Thrive Market

Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune