Most of us know the feeling. You pick up your phone to check one thing and suddenly twenty minutes have disappeared. For many people, this has become a daily pattern, and it is starting to show up more and more in therapy sessions.

In this episode, I sit down with Eli Singer to talk about digital overwhelm and the complicated relationship many of us have with our phones and devices. Eli has spent years working in the digital world, including building one of the early social media agencies in North America. After stepping away from that work, he began focusing on helping people develop healthier relationships with technology.

We talk about why so many people feel stuck when it comes to changing their phone habits, and why the issue often has less to do with willpower and more to do with confidence. Eli also shares his Offline Now Matrix, a simple framework that helps people understand where they are in their relationship with technology and what kind of support they might need to make a change.

We also get into how these issues show up in therapy, the difference between habit and deeper emotional drivers behind phone use, and why digital overwhelm is becoming an important area for therapists and coaches to pay attention to.

If you have clients who struggle with screen time, digital burnout, or feeling constantly tethered to their devices, this conversation will give you a helpful way to start thinking about it.

Resources Mentioned In This Episode

Wealth & Worth Within CEO Financial Clarity Corner

Use the promo code "GORDON" to get 2 months of Therapy Notes free

Consulting with Gordon

The PsychCraft Network

Profit First for Therapists Workbook

Meet Eli Singer

Eli Singer is a Toronto-based founder, coach, and author focused on digital wellbeing. After years in digital marketing, he built Offline.now to help people and families reduce digital overwhelm without detox extremes. His work centers on a shame-free framework called the Offline.now Matrix and a directory of digital wellness professionals.

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