Does losing weight seem impossible to you? Or are you tired of those miracle pills that promise weight loss in a short period and those extreme diets that can put your life at risk? Nikki discusses some simple natural ways to shed weight naturally, so you feel stronger, fitter, and healthier.

In this podcast episode, Nikki discusses:

• NIXIN nutrition's approach to losing unwanted weight
• The things you should get in check first before engaging in any weight loss challenges or making any quick fixes
• The impact of sleep, stress, and mental health on our weight and what can you do to manage them
• Some simple ways to lose unwanted body weight
• Foods that will aid you in your weight loss journey

Memorable Quotes:

"Understanding how to focus on our health, reduce stress, and how the body naturally wants to function can can often help us shed that that unwanted weight."

"A lot of women who have tried crazy extreme are just pushing and pushing their body and their body is fighting them and they're not paying attention to the resistance and to the red flags… all it is doing is stressing out the body."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling tired or exhausted? Do you find yourself feeling sluggish, having trouble staying awake, or drinking multiple cups of coffee to get through the day? Then tune in as Nikki shares some energy-boosting tips to help you feel energized and better.

In this podcast episode, Nikki discusses:

• Tips to boost energy by supporting your adrenals and your mitochondria (the cellular powerhouses):
• Making sure you're sleeping enough and getting good quality sleep
• Managing your stress
• Drinking enough water
• Eating a nutritious diet
• Being active by moving more — being careful not to underdo it or overdo it

Memorable Quotes:

"If you're having trouble sleeping, dive into it because if you're living off of five hours or less of sleep, every day is going to feel like an uphill battle. And it can have massive, massive impacts on your hormones and energy."

"If we're wanting to have our adrenals function optimally, and our mitochondria function optimally, we need to make sure we're not dehydrated."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow

Hosted on Acast. See acast.com/privacy for more information.

Is something wrong with you, but you're not sure why? Perhaps your hormones are to blame since they play a huge role in nearly every bodily function and have the potential to disrupt areas of your body that you are not even aware of.

Nikki shares key reasons you should get your hormones checked (even if you're in your 20s!)

In this podcast episode, Nikki discusses:

• The reasons why we really need to get our hormones in check
• Signs and symptoms that you're dealing with hormonal imbalances, and your body needs support.
• Causes of hormonal imbalances
• Some common hormonal imbalances and how they're not just affecting your body composition but also your entire quality of life
• Four hormones you need to watch out for — Cortisol, Thyroid, Estrogen and Progesterone, and Insulin
• Conditions caused by hormonal imbalances that lead to further hormonal imbalances

Memorable Quotes:

"If your hormones are out of balance, and your body is depleted, this affects every other aspect of your life."

"If we're dealing with imbalances with our hormones, or any issues with their body, or health concerns and stuff, it's gonna affect our entire quality of life, it's gonna affect any goal that we have."

"If you feel like something is off, if you feel like your body's fighting you or if you feel like you are exhausted all the time, right, or you just don't feel that great, then this is where we have to take some time to dive deeper into your hormones."

Links Mentioned:

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow

Hosted on Acast. See acast.com/privacy for more information.

Summer is coming up, and a toned body is something many women aspire to have — but in your quest for the perfect body, you might be falling victim to some common mistakes that may end up hindering your progress.

In this episode, Nikki discusses some common mistakes that a lot of women make when trying to tone up, lose weight, or transform their physique that might actually be stressing you and your body out.

In this podcast episode, Nikki discusses:

• Some mistakes that many women make when trying to tone up and the reason why they are mistakes
• Different signs and symptoms that your body is not keeping up with your workouts
• Reasons why coaches at NIXIN Nutrition focus on improving metabolism, gut health, and hormone balance first
• Important aspects women often overlook when focusing on weight loss or trying to tone up
• Massive mistakes that may deliver faster results in the short term, but in the long run will lead to a lot of issues
• Decreasing body fat while having a toned body

Memorable Quotes:

"When you learn your body specifically, and learn what to look for, how to address and how to support your body, it makes whole journey much easier. And it gives you the tools and the foundation to continue with those results."

"Food is fuel. Food is also nutrients for literally every function in your body. And so it's really, really important to make sure we're not under eating, and over dieting."

"One of the best things we can do for body composition and for hormones and just fat loss is going to be to make sure we're sleeping. It's also going to really help our body actually maintain muscle mass."

"The key important part that a lot of women unfortunately are missing when they focus on weight loss, trying to get toned, is that they are actually stressing out their body, they're sacrificing their lean muscle mass…"

Links Mentioned:

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow

Hosted on Acast. See acast.com/privacy for more information.

Are you having difficulty losing weight? Do you feel stuck in a vicious cycle of losing and gaining weight? Is your mindset sabotaging your efforts?

Tune in to hear Nikki as she discusses the secret to losing weight sustainably, how mindset impacts weight loss, and how we can maintain consistency with a healthier lifestyle.

In this podcast episode, Nikki discusses:

• Best advice for weight loss and the NIXIN Nutrition approach to weight loss
• How does your mindset influence how you approach things
• Encouragement to focus on healthier habits, not just habits to lose weight.
• Nikki's weight loss journey — the mistakes she made, the struggles she faced, and the lessons she learned
• Things that will motivate you in your weight loss journey and propel you forward
• The need to reflect on your weight loss journey — your mindset and the way you're approaching things
• Viewing every meal, every choice that you make, and every healthy habit that you have as an opportunity, not as a restriction

Memorable Quotes:

"If we are just focusing on losing weight because we hate our body, then we're usually going to focus on losing weight with quick fixes and unsustainable approaches and not paying attention to how we feel … and, it makes it a lot more challenging to lose the weight and actually maintain it afterward."

"Paying attention to how we speak to ourselves and how we speak about our body and our thoughts about our body makes a world of difference."

"Realize that losing weight and being fit and being healthy isn't meant to be an ordeal. It's going to be challenging for sure. It's going to require you to make some changes. But it should be making you feel good and proud and energized and healthy at the end of the day."

Links Mentioned:

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow

Hosted on Acast. See acast.com/privacy for more information.

In the midst of the increasing popularity of detoxification, you might have also wondered, "Do I need a detox?" or "How often should I detox?"

Tune in as Nikki dives deep into the process of detoxification and explains the signs that you might need to support your liver as well as natural ways that support proper detoxification.

In this podcast episode, Nikki discusses:

• Supporting your body through the proper detoxification processes
• Some signs that you may have an overburdened liver and you need to detox
• Different ways that we can approach doing a detox
• Tips to get started with detoxing and certain tests helpful for detoxification
• The three phases of how detoxification works
• Some sources of toxicity in your home
• The issue with people who are doing all the extreme detox approaches but aren't getting any results

Memorable Quotes:

"The big thing that we have to realize is that the liver is not just responsible for detoxifying toxins and heavy metals, but also affects our metabolism and our detox of hormones."

"Your liver is so so important for not just detox. It influences your hormones that influence your energy levels, focus, productivity throughout the day, skin, and immune system. All of these components are going to be extremely supportive from a properly functioning liver."

"If we're not properly like eliminating or doing detox… then we can just be pulling the firehose onto our liver. And we can notice a lot of those kinds of more inflammatory issues or like an immune system issue."

Links Mentioned:

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.

Are you interested in learning more about the relationship between estrogen and your body?

Then listen in as Nikki dives deep into estrogen, what it means to have too little vs. too much estrogen, and how to support a healthy hormonal balance. You'll learn a lot about this fascinating hormone in this episode!

In this podcast episode, Nikki discusses:

• Impact of estrogen on your bone health, reproductive system, and emotional well being
• Estrogen dominance and potential causes why you could be estrogen dominant
• The symptoms of high estrogen levels and what can you do to support your body and restore your estrogen levels
• Low estrogen levels and the main factors responsible for them
• The need to pay attention to burnout
• Signs of low estrogen or premature ovarian failure
• Tests that can give insight into your estrogen levels and how your body is metabolizing and detoxifying them

Memorable Quotes:

"From bone health to emotional well-being, our estrogens are all over the place, and if they're too high or too low, it affects our mood, energy levels, how we feel, and everything else around us."

"Start understanding how certain things show up in the body… because a lot of people don't realize, it's always giving you feedback, it's always telling you, how nourished you are, where your hormones are, how stressed you are."

"Irregular inconsistent periods throughout the year and infertility can be a sign of your body being super stressed out and actually too low estrogen."

Links Mentioned:

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.

Are you overeating all of a sudden? Is stress the cause of your overeating? Or is stress eating preventing you from reaching your fitness goals? Then, this episode is for you. Nikki digs into the issue of stress-eating and shares ways that you can stop it.

In this podcast episode, Nikki shares:

• Why merely more willpower or a more disciplined life is not enough to conquer stress eating
• The story of Nikki's struggle with stress eating and how she overcame it
• Five key steps for overcoming stress eating:

1. Bringing awareness to your situation of stress-eating

2. Identifying what your triggers are

3. Determining what more aligned alternatives would be

4. Figuring out how you could decrease those triggers

5. Constantly reflecting, refocusing, and repeating — shifting habits is going to take time

Memorable Quotes:

"If you're stress-eating a lot or emotional eating, and don't know how to stop it, don't get frustrated with yourself. This is a habit that you have to look at as an opportunity to grow."

"If you're stress-eating because you're trying to cope with something. It's a stress-coping mechanism. And you really need to figure out what that mechanism is serving you and how that is serving you."

"Often we will get stressed out, or we will have heightened emotions, or we think that we want these comfort foods that will help us feel better. But sadly, they often leave us feeling worse. we often over indulge to a point where we're uncomfortably full, leaving us feeling super bloated or inflamed."

Links Mentioned:

To join our FREE Facebook community, go here:

https://www.facebook.com/groups/NIXINCommunity

To learn more about our coaching programs, DM me "Health First" on IG:

https://www.instagram.com/nikkikorek

Apply to work with NIXIN Nutrition: www.nikkikorek.com

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Hosted on Acast. See acast.com/privacy for more information.

Are you suffering from a hormonal imbalance? Are you feeling that your hormones are "off" but having trouble figuring out where to begin? Then, listen to this episode as Nikki discusses what you can do to balance your hormones and how to get started.

In this podcast episode, Nikki shares:

• The impact of blood-sugar imbalance on the function of other hormones
• Dispelling nutrition myths and controversies related to balancing blood sugar
• Things you should do when you're dealing with blood sugar imbalances
• Some recommendations when it comes to fruits and maintaining blood sugar balance
• How does stress contribute to issues with your blood sugar regulation and insulin
• The factors that tell you how your hormones are being regulated
• Foods that are quite beneficial for maintaining the blood-sugar level

Memorable Quotes:

"A lot of times people think that they have hormonal imbalances because of other scenarios, but in reality, they just need to balance out their blood sugar first… because it can really influence the rest of our hormones and how we feel day to day so drastically."

"Some people think that they have issues with their estrogen or they have issues with their cortisol, but in reality, they just seem unbalanced with their blood sugar…so step one to balancing hormones is to get your blood sugar in check."

Links Mentioned:

To join our FREE Facebook community, go here:

https://www.facebook.com/groups/NIXINCommunity

To learn more about our coaching programs, DM me "Health First" on IG:

https://www.instagram.com/nikkikorek

Apply to work with NIXIN Nutrition: www.nikkikorek.com

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Hosted on Acast. See acast.com/privacy for more information.